Citrus Cranberry Glazed Turkey - 241 calories
Manufacturer Other
Product Information and Ingredients
Citrus Cranberry Glazed Turkey is manufactured by Other with a suggested serving size of 10 ONZ (283 g) and 241 calories per serving. The nutritional value of a suggested serving of citrus cranberry glazed turkey includes 34 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 851981001186.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 22.41% of the calories in the suggested servig of this product come from fat.
Protein 105% of DV
A serving of 10 ONZ (283 g) of citrus cranberry glazed turkey has 105% of the recommended daily needs of protein.
Vitamin C 99% of DV
A serving of 10 ONZ (283 g) of citrus cranberry glazed turkey has 99% of the recommended daily needs of vitamin c.
Vitamin A 340% of DV
A serving of 10 ONZ (283 g) of citrus cranberry glazed turkey has 340% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Turkey Breast With Rib Meat (water
- Less Than 2% Potato Starch
- Sea Salt)
- *butternut Squash
- *brown Rice
- Water
- *black Eyed Peas
- *cauliflower
- *green Beans
- *kale
- *quinoa
- *dried Cranberries
- *extra Virgin Olive Oil
- *thyme
- *evaporated Caner Juice
- *walnuts
- Sea Salt
- *ginger Puree
- *orange Juice
- Grapeseed Oil
- Garam Masala (spices (including Mustard) And Salt)
- Xanthan Gum
- *vinegar
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 28% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 340% | Vitamin C 99% |
| Calcium 22% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 155mg | 18% | |
| Total Carbohydrate 10.6g | 10% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 120% | Vitamin C 35% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Citrus Cranberry Glazed Turkey Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (34%) | 85 kcal (12%) |
| Protein | 18.99 g (105%) | 6.71 g (37%) |
| Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
| Carbohydrate, By Difference | 30 g (28%) | 10.6 g (10%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 8.01 g (91%) | 2.83 g (32%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 3.59 mg (56%) | 1.27 mg (20%) |
| Sodium, Na | 439 mg (52%) | 155 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 6000 IU (340%) | 2120 IU (120%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Citrus Cranberry Glazed Turkey with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in citrus cranberry glazed turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium