Roasted Poblano Chicken - 260 calories
Manufacturer Other
Product Information and Ingredients
Roasted Poblano Chicken is manufactured by Other with a suggested serving size of 10 ONZ (283 g) and 260 calories per serving. The nutritional value of a suggested serving of roasted poblano chicken includes 34 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5.9 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 851981001223.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 17.34% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 10 ONZ (283 g) of roasted poblano chicken has 117% of the recommended daily needs of protein.
Vitamin C 311% of DV
A serving of 10 ONZ (283 g) of roasted poblano chicken has 311% of the recommended daily needs of vitamin c.
Ingredient List
- Natural** Chicken Barest With Rib Meat (water
- Less Than 2% Potato Starch
- Sea Salt)
- *green Beans
- *red Bell Peppers
- *brown Rice
- *black Beans
- *milk
- *corn
- Water
- *anaheim Pepper
- Roasted Poblano Pepper
- *spinach
- * Cilantro
- *extra Virgin Olive Oil
- *rice Flour
- Lime Juice Concentarte
- Pure Olive Oil
- Sea Salt
- Chicken Base [chicken Meat Including Natural Chicken Juices
- Natural Sea Salt
- Chicken Fat
- Yeast Extract
- Natural Flavoring (including Natural Chicken Flavor)
- Vegetable Extract (potato
- Carrot
- Onion)
- And Turmeric]
- *garlic
- *onion
- *cumin
- *white Pepper
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 29% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 28% | Vitamin C 311% |
| Calcium 17% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 177mg | 21% | |
| Total Carbohydrate 11g | 10% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 110% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Poblano Chicken Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (37%) | 92 kcal (13%) |
| Protein | 21 g (117%) | 7.42 g (41%) |
| Total Lipid (fat) | 5.01 g (22%) | 1.77 g (8%) |
| Carbohydrate, By Difference | 30.99 g (29%) | 10.95 g (10%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 501 mg (59%) | 177 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 65.9 mg (311%) | 23.3 mg (110%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Poblano Chicken with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in roasted poblano chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium