Citrus Herb Salmon - 300 calories
Manufacturer Inland Market Premium Foods
Product Information and Ingredients
Citrus Herb Salmon is manufactured by Inland Market Premium Foods with a suggested serving size of 5 ONZ (142 g) and 300 calories per serving. The nutritional value of a suggested serving of citrus herb salmon includes 80 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.3 grams of dietary fiber, 0 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 615433300704.
This product is a good source of protein .
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 81% of DV
A serving of 5 ONZ (142 g) of citrus herb salmon has 81% of the recommended daily needs of protein.
Ingredient List
- Farm Raised Atlantic Salmon
- Spices
- Salt
- Maltodextrin
- Corn Syrup Solids
- Dehydrated Garlic
- Dehydrated Orange Peel
- Citric Acid
- Dehydrated Red Bell Pepper
- Paprika
- Dehydrated Parsley
- Extractives Of Paprika
- Lime Juice Solids
- Concentrated Lemon Juice
- Canola Oil
- Natural Flavors
- Silicon Dioxide
- Calcium Silicate
- Color Added
Nutrition Facts
Serving Size 5 ONZ (142 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 42% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 80mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0.3g | 2% | |
Sugars 0g | ||
Protein 29g |
Vitamin A 34% | Vitamin C 23% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.4g | 29% | |
Saturated Fat 2.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 56mg | 27% | |
Sodium 282mg | 17% | |
Total Carbohydrate 1.4g | 1% | |
Dietary Fiber 0.2g | 1% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 24% | Vitamin C 16% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Citrus Herb Salmon Nutritional Value
Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (21%) | 211 kcal (15%) |
Protein | 29 g (81%) | 20.42 g (57%) |
Total Lipid (fat) | 19 g (42%) | 13.38 g (29%) |
Carbohydrate, By Difference | 2 g (1%) | 1.41 g (1%) |
Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 400 mg (24%) | 282 mg (17%) |
Vitamin C, Total Ascorbic Acid | 9.7 mg (23%) | 6.8 mg (16%) |
Vitamin A, Iu | 1200 IU (34%) | 845 IU (24%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (38%) | 56 mg (27%) |
Calories Burn off Time
How long would it take to burn off Inland Market Premium Foods Citrus Herb Salmon with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in citrus herb salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium