Clam Chowder - 280 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Clam Chowder is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 280 calories per serving. The nutritional value of a suggested serving of clam chowder includes 55 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 880632001411.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 90% of DV
A serving of 1 cup (241 g) of clam chowder has 90% of the recommended daily intake of sodium.
Saturated Fats 108% of DV
A serving of 1 cup (241 g) of clam chowder has 108% of the recommended daily intake of saturated fats.
Ingredient List
- Half & Half (cream
- Milk)
- Clam Stock (water
- Concentrate Calm Broth
- Sea Salt
- Clam Broth [clam Broth
- Maltodextrin]
- Maltodextrin
- Cane Sugar
- Yeast Extract
- Natural Butter Flavor
- Onion)
- Clam
- Potato
- Onion
- Heavy Cream
- Corn Starch
- Wheat Flour
- White Wine (wine
- Salt)
- Butter (cream
- Salt)
- Sherry
- Garlic
- Spices
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 52% | |
| Saturated Fat 9g | 108% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 22% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 24% | Vitamin C 19% |
| Calcium 28% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 22% | |
| Saturated Fat 3.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 18% | |
| Sodium 373mg | 37% | |
| Total Carbohydrate 11.2g | 9% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (34%) | 116 kcal (14%) |
| Protein | 10.99 g (52%) | 4.56 g (22%) |
| Total Lipid (fat) | 14 g (52%) | 5.81 g (22%) |
| Carbohydrate, By Difference | 26.99 g (22%) | 11.2 g (9%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 899 mg (90%) | 373 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (19%) | 2 mg (8%) |
| Vitamin A, Iu | 499 IU (24%) | 207 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (108%) | 3.73 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (44%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Clam Chowder with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium