Vegetarian Quinoa Chili - 171 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Vegetarian Quinoa Chili is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 171 calories per serving. The nutritional value of a suggested serving of vegetarian quinoa chili includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 880632001442.
This product is a good source of vitamin c .
Calories from fat: a total of 18.37% of the calories in the suggested servig of this product come from fat.
Vitamin C 120% of DV
A serving of 1 cup (241 g) of vegetarian quinoa chili has 120% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Tomato (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride)
- White Beans (white Beans
- Water
- Salt
- Calcium Chloride)
- Red Quinoa
- Onion
- Crushed Tomato (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Suntan Pepper
- Roasted Corn
- Red Wine Vinegar
- Chili Powder
- Brown Sugar
- Cumin
- Canola Oil
- Lime Juice
- Corn Starch
- Sea Salt
- Garlic
- Oregano
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 23% | |
| Dietary Fiber 6g | 58% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 72% | Vitamin C 120% |
| Calcium 11% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 17% | |
| Total Carbohydrate 12g | 10% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 50% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Quinoa Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (21%) | 71 kcal (9%) |
| Protein | 6.99 g (33%) | 2.9 g (14%) |
| Total Lipid (fat) | 3.49 g (13%) | 1.45 g (5%) |
| Carbohydrate, By Difference | 28.99 g (23%) | 12.03 g (10%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 6 g (58%) | 2.49 g (24%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 1.25 mg (17%) | 0.52 mg (7%) |
| Sodium, Na | 410 mg (41%) | 170 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (120%) | 12.4 mg (50%) |
| Vitamin A, Iu | 1499 IU (72%) | 622 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Vegetarian Quinoa Chili with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in vegetarian quinoa chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium