Clams Tender Strips Crunchy Coating - 210 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Clams Tender Strips Crunchy Coating is manufactured by Gorton's Of Gloucester with a suggested serving size of 15 PIECES | APPROX. (82 g) and 210 calories per serving. The nutritional value of a suggested serving of clams tender strips crunchy coating includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 044400167505.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Minced Clams
- Bleached Wheat Flour
- Vegetable Oil (cottonseed And/or Soybean)
- Water
- Modified Corn Starch
- Less Than 2% Of: Sugar
- Salt
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Hydroxypropyl Methylcellulose
- Methylcellulose
- Yeast
- Maltodextrin
- Yellow Corn Flour
- Whey
- Palm Oil
- Eggs
- Natural Flavor
- Nonfat Milk
- Sodium Tripolyphosphate (to Retain Moisture)
- Tbhq (to Protect Flavor)
Nutrition Facts
Serving Size 15 PIECES | APPROX. (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 15% | |
| Saturated Fat 3.1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 378mg | 13% | |
| Total Carbohydrate 26.8g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clams Tender Strips Crunchy Coating Nutritional Value
| Nutrient | Suggested Serving 15 PIECES | APPROX. (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 256 kcal (11%) |
| Protein | 7 g (11%) | 8.54 g (14%) |
| Total Lipid (fat) | 10 g (13%) | 12.2 g (15%) |
| Carbohydrate, By Difference | 22 g (6%) | 26.83 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.76 mg (8%) |
| Potassium, K | 55 mg (1%) | 67 mg (1%) |
| Sodium, Na | 310 mg (11%) | 378 mg (13%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.05 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Clams Tender Strips Crunchy Coating with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in clams tender strips crunchy coating.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium