Classic Butter Maine Lobster - 280 calories
Manufacturer Other
Product Information and Ingredients
Classic Butter Maine Lobster is manufactured by Other with a suggested serving size of 1 LOBSTER TAIL WITH BUTTER EDIBLE PORTION (118 g) and 280 calories per serving. The nutritional value of a suggested serving of classic butter maine lobster includes 145 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 096097010800.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 39% of DV
A serving of 1 LOBSTER TAIL WITH BUTTER EDIBLE PORTION (118 g) of classic butter maine lobster has 39% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 1 LOBSTER TAIL WITH BUTTER EDIBLE PORTION (118 g) of classic butter maine lobster has 44% of the recommended daily intake of fat.
Saturated Fats 89% of DV
A serving of 1 LOBSTER TAIL WITH BUTTER EDIBLE PORTION (118 g) of classic butter maine lobster has 89% of the recommended daily intake of saturated fats.
Cholesterol 57% of DV
A serving of 1 LOBSTER TAIL WITH BUTTER EDIBLE PORTION (118 g) of classic butter maine lobster has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Lobster
- Butter (cream)
- Natural Flavor
- Guerande Sea Salt Crystals
Nutrition Facts
Serving Size 1 LOBSTER TAIL WITH BUTTER EDIBLE PORTION (118 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 44% | |
Saturated Fat 15g | 89% | |
Trans Fat 0g | ||
Cholesterol 145mg | 57% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 18% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 183 | |
% Daily Value* | ||
Total Fat 20.3g | 37% | |
Saturated Fat 12.7g | 75% | |
Trans Fat 0g | ||
Cholesterol 123mg | 48% | |
Sodium 364mg | 18% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 15% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Butter Maine Lobster Nutritional Value
Nutrient | Suggested Serving 1 LOBSTER TAIL WITH BUTTER EDIBLE PORTION (118 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (17%) | 237 kcal (14%) |
Protein | 17 g (39%) | 14.41 g (33%) |
Total Lipid (fat) | 24 g (44%) | 20.34 g (37%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
Iron, Fe | 0.37 mg (2%) | 0.31 mg (2%) |
Sodium, Na | 430 mg (21%) | 364 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (18%) | 636 IU (15%) |
Fatty Acids, Total Saturated | 15 g (89%) | 12.71 g (75%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 145 mg (57%) | 123 mg (48%) |
Calories Burn off Time
How long would it take to burn off Other Classic Butter Maine Lobster with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in classic butter maine lobster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium