Classic Caesar - 250 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Classic Caesar is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 159 GRM (159 g) and 250 calories per serving. The nutritional value of a suggested serving of classic caesar includes 14 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 762089264123.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 75.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 51% of DV
A serving of 159 GRM (159 g) of classic caesar has 51% of the recommended daily intake of fat.
Vitamin A 223% of DV
A serving of 159 GRM (159 g) of classic caesar has 223% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Tomatoes
- Caesar Dressing (mayonnaise [soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar]
- Red Wine Vinegar
- Water
- Qimiq [skim Milk
- Cream
- Qelatin]
- Parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cultures
- Salt
- Cornstarch
- And Powdered Cellulose]
- Dijon Mustard
- Anchovies
- Lemon Juice
- Worcestershire Sauce
- Black Pepper
- Salt)
- Parmesan Cheese (parmesan Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose
- Potassium Sorbate And Natamycin)
Nutrition Facts
Serving Size 159 GRM (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 51% | |
| Saturated Fat 4.5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 3g | 19% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 223% | Vitamin C 24% |
| Calcium 24% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 32% | |
| Saturated Fat 2.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 226mg | 15% | |
| Total Carbohydrate 6.3g | 3% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 140% | Vitamin C 15% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Caesar Nutritional Value
| Nutrient | Suggested Serving 159 GRM (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (20%) | 157 kcal (12%) |
| Protein | 5.99 g (19%) | 3.77 g (12%) |
| Total Lipid (fat) | 21 g (51%) | 13.21 g (32%) |
| Carbohydrate, By Difference | 10 g (5%) | 6.29 g (3%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 2 g (13%) | 1.26 g (8%) |
| Calcium, Ca | 200 mg (24%) | 126 mg (15%) |
| Iron, Fe | 1.8 mg (16%) | 1.13 mg (10%) |
| Sodium, Na | 359 mg (24%) | 226 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (24%) | 5.7 mg (15%) |
| Vitamin A, Iu | 7001 IU (223%) | 4403 IU (140%) |
| Fatty Acids, Total Saturated | 4.5 g (36%) | 2.83 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (7%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Classic Caesar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in classic caesar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium