Shepherd's Pie - 400 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Shepherd's Pie is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 cup (226 g) and 400 calories per serving. The nutritional value of a suggested serving of shepherd's pie includes 50 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 761088801964.
This product is high in fat and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 83% of DV
A serving of 1 cup (226 g) of shepherd's pie has 83% of the recommended daily intake of fat.
Saturated Fats 113% of DV
A serving of 1 cup (226 g) of shepherd's pie has 113% of the recommended daily intake of saturated fats.
Ingredient List
- Pie Crust (wheat Flour
- Vegetable Shortening [partially Hydrogenated Soybean And Palm Oil With Dimethylpolysiloxane]
- Water
- Sugar
- Salt)
- Filling (ground Beef
- Creamed Corn [corn
- Water
- Sugar
- Modified Food Starch
- Salt]
- Corn [water
- Sugar
- Salt]
- Dehydrated Onions
- Salt
- Garlic
- Nutmeg
- Black Pepper)
- Mashed Potatoes (skim Milk
- Butter [cream
- Salt]
- Whole Milk
- Salt
- Disodium Pyrophosphate [to Maintain Color]
- Potassium Sorbate [to Maintain Freshness]
- Spice)
- Garnish (parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Parsley)
Nutrition Facts
Serving Size 1 cup (226 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 83% | |
Saturated Fat 10g | 113% | |
Trans Fat 2.51g | ||
Cholesterol 50mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 26% | |
Dietary Fiber 2.9g | 26% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 0% |
Calcium 11% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.6g | 37% | |
Saturated Fat 4.4g | 50% | |
Trans Fat 1.11g | ||
Cholesterol 22mg | 17% | |
Sodium 283mg | 27% | |
Total Carbohydrate 15g | 11% | |
Dietary Fiber 1.3g | 12% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shepherd's Pie Nutritional Value
Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (45%) | 177 kcal (20%) |
Protein | 12 g (53%) | 5.31 g (24%) |
Total Lipid (fat) | 24 g (83%) | 10.62 g (37%) |
Carbohydrate, By Difference | 33.99 g (26%) | 15.04 g (11%) |
Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
Sugars, Total | 4 g (36%) | 1.77 g (16%) |
Calcium, Ca | 61 mg (11%) | 27 mg (5%) |
Iron, Fe | 1.45 mg (18%) | 0.64 mg (8%) |
Sodium, Na | 640 mg (60%) | 283 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 99 IU (4%) | 44 IU (2%) |
Fatty Acids, Total Saturated | 9.99 g (113%) | 4.42 g (50%) |
Fatty Acids, Total Trans | 2.51 g (28%) | 1.11 g (13%) |
Cholesterol | 50 mg (38%) | 22 mg (17%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Shepherd's Pie with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in shepherd's pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium