Classic Chinese Chicken Salad With Ginger Soy Vinaigrette - 328 calories
Manufacturer Other
Product Information and Ingredients
Classic Chinese Chicken Salad With Ginger Soy Vinaigrette is manufactured by Other with a suggested serving size of 1 CONTAINER (369 g) and 328 calories per serving. The nutritional value of a suggested serving of classic chinese chicken salad with ginger soy vinaigrette includes 33 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4.1 grams of dietary fiber, 15 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 5051379080464.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 32.9% of the calories in the suggested servig of this product come from fat.
Protein 137% of DV
A serving of 1 CONTAINER (369 g) of classic chinese chicken salad with ginger soy vinaigrette has 137% of the recommended daily needs of protein.
Sugars 222% of DV
A serving of 1 CONTAINER (369 g) of classic chinese chicken salad with ginger soy vinaigrette has 222% of the recommended daily intake of sugars.
Sodium 119% of DV
A serving of 1 CONTAINER (369 g) of classic chinese chicken salad with ginger soy vinaigrette has 119% of the recommended daily intake of sodium.
Vitamin C 370% of DV
A serving of 1 CONTAINER (369 g) of classic chinese chicken salad with ginger soy vinaigrette has 370% of the recommended daily needs of vitamin c.
Vitamin A 590% of DV
A serving of 1 CONTAINER (369 g) of classic chinese chicken salad with ginger soy vinaigrette has 590% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce Chicken Breast (chicken Breast With Rib Meat
- Water
- Maltodextrin
- Yeast Extract
- Spices
- Salt
- Corn Starch
- Sugar
- Dextrose
- Caramel Color
- Dehydrated Parsley
- Dehydrated Green Onion
- Turmeric
- Tapioca Maltodextrin
- Mushroom Extract
- Extractives Of Paprika
- Silicon Dioxide (anticaking Agent)
- Lemon Juice Concentrate
- Vinegar
- Rice Starch
- Natural Flavor)
- Ginger Soy Vinaigrette {water
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol (to Retain Freshness)
- Vinegar
- Lactic Acid]
- Corn Syrup
- Canola Oil
- Sugar
- Red Wine Vinegar
- Cider Vinegar
- Ginger Puree
- Molasses
- Distilled Vinegar
- Garlic Puree
- Sesame Seed
- Xanthan Gum
- Onion Powder
- Dehydrated Garlic}
- Mandarin Orange (mandarin Orange Segments
- Water
- Sugar
- Citric Acid)
- Napa Cabbage
- Wonton Strips [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Cottonseed Oil
- Water
- Corn Starch
- Salt
- Eggs
- Enzymes
- Annatto
- Turmeric]
- Bell Pepper
- Green Cabbage
- Edamame
- Red Cabbage
Nutrition Facts
Serving Size 1 CONTAINER (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 68% | |
| Saturated Fat 2g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 46% | |
| Dietary Fiber 4.1g | 61% | |
| Sugars 15g | ||
| Protein 19g | ||
| Vitamin A 590% | Vitamin C 370% |
| Calcium 23% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 18% | |
| Saturated Fat 0.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 11% | |
| Sodium 209mg | 32% | |
| Total Carbohydrate 10g | 12% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 160% | Vitamin C 100% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Chinese Chicken Salad With Ginger Soy Vinaigrette Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 328 kcal (61%) | 89 kcal (16%) |
| Protein | 19 g (137%) | 5.15 g (37%) |
| Total Lipid (fat) | 11.99 g (68%) | 3.25 g (18%) |
| Carbohydrate, By Difference | 37.01 g (46%) | 10.03 g (12%) |
| Fiber, Total Dietary | 4.1 g (61%) | 1.1 g (16%) |
| Sugars, Total | 15.02 g (222%) | 4.07 g (60%) |
| Calcium, Ca | 81 mg (23%) | 22 mg (6%) |
| Iron, Fe | 3.62 mg (74%) | 0.98 mg (20%) |
| Sodium, Na | 771 mg (119%) | 209 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (370%) | 16.3 mg (100%) |
| Vitamin A, Iu | 8000 IU (590%) | 2168 IU (160%) |
| Fatty Acids, Total Saturated | 1.99 g (37%) | 0.54 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (41%) | 9 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Classic Chinese Chicken Salad With Ginger Soy Vinaigrette with 328 calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in classic chinese chicken salad with ginger soy vinaigrette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 109 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium