Classic Colomba - 301 calories
Manufacturer Melegatti Spa
Product Information and Ingredients
Classic Colomba is manufactured by Melegatti Spa with a suggested serving size of 1 SLICE (80 g) and 301 calories per serving. The nutritional value of a suggested serving of classic colomba includes 58 mg of cholesterol, 0 mg of sodium, 44.6 grams of carbohydrates, 1.5 grams of dietary fiber, 31.6 grams of sugar and 4.7 grams of proteins.
The product's manufacturer code is UPC: 825530306206.
This product is high in sugars.
Calories from fat: a total of 33.49% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 1 SLICE (80 g) of classic colomba has 101% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Candied Orange Peel 18% (orange Peel
- Glucose Fructose Syrup
- Sugar
- Acidifier: Citric Acid
- Fresh Eggs
- Sugar
- Butter
- Icing 11% (sugar
- Egg White From Fresh Eggs
- Rice Flour
- Almond Flour 7%
- Sunflower Seeds Vegetable Oil
- Flavors)
- Granulated Sugar For Covering 6%
- Natural Yeast (wheat)
- Almonds 2%
- Glucose-fructose Syrup
- Emulsifier: Mono-and Diglycerides Of Fatty Acids Of Vegetable Origin
- Skimmed Milk Powder
- Salt
- Flavours
Nutrition Facts
Serving Size 1 SLICE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 14% | |
| Saturated Fat 5.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44.6g | 12% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 6.4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 19% | |
| Sodium 175mg | 6% | |
| Total Carbohydrate 55.8g | 15% | |
| Dietary Fiber 1.9g | 6% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Colomba Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (12%) | 376 kcal (15%) |
| Protein | 4.7 g (7%) | 5.88 g (9%) |
| Total Lipid (fat) | 11.2 g (14%) | 14 g (17%) |
| Carbohydrate, By Difference | 44.6 g (12%) | 55.75 g (15%) |
| Fiber, Total Dietary | 1.5 g (5%) | 1.9 g (6%) |
| Sugars, Total | 31.6 g (101%) | 39.5 g (126%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 140 mg (5%) | 175 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 500 IU (8%) |
| Fatty Acids, Total Saturated | 5.1 g (20%) | 6.38 g (26%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 58 mg (15%) | 73 mg (19%) |
Calories Burn off Time
How long would it take to burn off Melegatti Spa Classic Colomba with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in classic colomba.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium