Classic Crispy Crust Microwave Pizza - 490 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Classic Crispy Crust Microwave Pizza is manufactured by The Kroger Co. with a suggested serving size of 1 PIZZA (204 g) and 490 calories per serving. The nutritional value of a suggested serving of classic crispy crust microwave pizza includes 10 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011110803917.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 36.72% of the calories in the suggested servig of this product come from fat.
Fat 63% of DV
A serving of 1 PIZZA (204 g) of classic crispy crust microwave pizza has 63% of the recommended daily intake of fat.
Sodium 74% of DV
A serving of 1 PIZZA (204 g) of classic crispy crust microwave pizza has 74% of the recommended daily intake of sodium.
Saturated Fats 71% of DV
A serving of 1 PIZZA (204 g) of classic crispy crust microwave pizza has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Sugar
- Yeast
- Salt
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Degerminated Yellow Corn Meal
- Soy Flour Sauce: Water
- Tomato Paste (tomatoes)
- Seasoning Blend (modified Cornstarch
- Salt
- Dehydrated Onion
- Dehydrated Garlic
- Sugar
- Spice
- Soybean Oil
- Contains Less Than 2% Of: Guar Gum
- Parmesan Cheese [cultured Milk
- Salt
- Enzymes]
- Xanthan Gum
- Paprika
- Citric Acid
- Beet Powder [color]
- Soy Flour)
- Sugar
- Modified Food Starch Mozzarella Cheese Blend: Mozzarella Cheese Substitute (water
- Palm Oil
- Rennet Casein [milk Protein]
- Sodium Aluminum Phosphate
- Modified Food Starch
- Salt
- Lactic Acid
- Natural Flavor
- Sodium Citrate
- Sorbic Acid [preservative]
- Enrichment Blend [magnesium Oxide
- Zinc Oxide
- Ferric-ortho-phosphate
- Vitamin A Palmitate
- Riboflavin
- Pyridoxine Hydrochloride
- Niacinamide
- Thiamine Mononitrate
- Vitamin B12]
- Low-moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes])
- Imitation Mozzarella Cheese (water
- Palm Oil
- Modified Food Starch
- Whey
- Rennet Casein [milk Protein]
- Salt
- Sodium Aluminum Phosphate
- Citric Acid
- Trisodium Phosphate
- Sodium Citrate
- Potassium Sorbate
- Lactic Acid
- Natural Flavor
- Low-moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]) Italian Sausage Pizza Topping: Italian Sausage (pork
- Seasoning [spices
- Corn Syrup Solids
- Salt
- Garlic Powder
- Chili Pepper
- Caramel Color]
- Water)
- Water
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color) Pepperoni: Pork
- Beef
- Salt
- Contains 2% Or Less Of: Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Bha
- Bht
- Citric Acid May Also Contain 2% Or Less Of: Spices
- Spice Extractives
- Dextrose
- Sugar
- Flavorings
- Sodium Ascorbate
- Water
- Garlic Powder Red Peppers
- Green Peppers
- Onions
Nutrition Facts
Serving Size 1 PIZZA (204 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 63% | |
| Saturated Fat 7g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 44% | |
| Dietary Fiber 3.1g | 25% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 31% |
| Calcium 31% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 31% | |
| Saturated Fat 3.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 426mg | 36% | |
| Total Carbohydrate 31.4g | 21% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Crispy Crust Microwave Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (204 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (50%) | 240 kcal (24%) |
| Protein | 14.99 g (60%) | 7.35 g (29%) |
| Total Lipid (fat) | 19.99 g (63%) | 9.8 g (31%) |
| Carbohydrate, By Difference | 63.99 g (44%) | 31.37 g (21%) |
| Fiber, Total Dietary | 3.1 g (25%) | 1.5 g (12%) |
| Sugars, Total | 5 g (41%) | 2.45 g (20%) |
| Calcium, Ca | 200 mg (31%) | 98 mg (15%) |
| Iron, Fe | 4.51 mg (51%) | 2.21 mg (25%) |
| Sodium, Na | 869 mg (74%) | 426 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (31%) | 4.4 mg (15%) |
| Vitamin A, Iu | 200 IU (8%) | 98 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (71%) | 3.43 g (35%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 3.43 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 2.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Classic Crispy Crust Microwave Pizza with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in classic crispy crust microwave pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium