Greek Frozen Yogurt Bars - 120 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Greek Frozen Yogurt Bars is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (74 g) and 120 calories per serving. The nutritional value of a suggested serving of greek frozen yogurt bars includes 30 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110808905.
This product is high in sugars.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 BAR (74 g) of greek frozen yogurt bars has 47% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Milk
- Sugar
- Cream
- Greek Frozen Yogurt Base (whey Protein Concentrate
- Cultured Dairy Solids [whey Protein Concentrate
- Whey Powder
- Nonfat Milk
- Natural Flavor]
- Milk Protein Concentrate
- Natural Flavors)
- Blueberry Base (blueberries
- Sugar
- Water
- Blueberry Juice Concentrate
- Sugar Syrup
- Natural Flavor
- Carob Bean Gum
- Citric Acid)
- Corn Syrup
- Contains 2% Or Less Of: Egg Yolks
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Polysorbate 80
- Vanilla Extract
- Beet Juice (color)
Nutrition Facts
Serving Size 1 BAR (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.7g | 5% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 10% | |
| Sodium 162mg | 5% | |
| Total Carbohydrate 24.3g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greek Frozen Yogurt Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (4%) | 162 kcal (6%) |
| Protein | 5 g (7%) | 6.76 g (10%) |
| Total Lipid (fat) | 3.5 g (4%) | 4.73 g (5%) |
| Carbohydrate, By Difference | 18 g (4%) | 24.32 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (47%) | 21.62 g (64%) |
| Calcium, Ca | 150 mg (9%) | 203 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 120 mg (4%) | 162 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.7 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Greek Frozen Yogurt Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in greek frozen yogurt bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium