Classic Crust Cheese Pizza - 310 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Classic Crust Cheese Pizza is manufactured by Glencourt Inc. with a suggested serving size of 0.25 PIZZA (138 g) and 310 calories per serving. The nutritional value of a suggested serving of classic crust cheese pizza includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 079893311135.
This product is high in saturated fats.
Calories from fat: a total of 34.87% of the calories in the suggested servig of this product come from fat.
Saturated Fats 41% of DV
A serving of 0.25 PIZZA (138 g) of classic crust cheese pizza has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Organic Soybean Oil
- Yeast
- Organic Evaporated Cane Sugar
- Salt
- Honey
- Ascorbic Acid)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- And Natamycin [a Natural Mold Inhibitor])
- Tomato Puree (tomatoes
- Salt
- Citric Acid)
- White Cheddar Cheese (cultured Pasteurized Milk
- Salt
- And Enzymes)
- Water
- Contains 2% Or Less Of: Tomatoes Paste
- Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Spices
- Granulated Garlic
- Salt
Nutrition Facts
Serving Size 0.25 PIZZA (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 14% | Vitamin C 28% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 18% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 341mg | 20% | |
| Total Carbohydrate 26.8g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Crust Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (21%) | 225 kcal (16%) |
| Protein | 13.99 g (38%) | 10.14 g (27%) |
| Total Lipid (fat) | 12.01 g (26%) | 8.7 g (18%) |
| Carbohydrate, By Difference | 37 g (17%) | 26.81 g (12%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.9 g (16%) |
| Calcium, Ca | 250 mg (27%) | 181 mg (19%) |
| Iron, Fe | 1.08 mg (8%) | 0.78 mg (6%) |
| Sodium, Na | 471 mg (27%) | 341 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.7 mg (20%) |
| Vitamin A, Iu | 500 IU (14%) | 362 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Classic Crust Cheese Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in classic crust cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium