Classic Crust Garden Vegetable Pizza - 339 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Classic Crust Garden Vegetable Pizza is manufactured by Glencourt Inc. with a suggested serving size of 0.25 PIZZA (145 g) and 339 calories per serving. The nutritional value of a suggested serving of classic crust garden vegetable pizza includes 49 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 079893311142.
This product is high in saturated fats.
Calories from fat: a total of 42.45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 65% of DV
A serving of 0.25 PIZZA (145 g) of classic crust garden vegetable pizza has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Organic Soybean Oil
- Yeast
- Organic Evaporated Cane Sugar
- Salt
- Honey
- Ascorbic Acid)
- Creme Fraiche (cream
- Cultures)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- And Natamycin [a Natural Mold Inhibitor])
- Spinach
- White Cheddar Cheese (cultured Pasteurized Milk
- Salt
- And Enzymes)
- Zucchini
- Tomatoes
- Mushrooms
- Red Bell Peppers
- Red Onion
- Contains 2% Or Less Of: Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Granulated Garlic
- Oregano
Nutrition Facts
Serving Size 0.25 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 36% | |
| Saturated Fat 9g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 18% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 22% | Vitamin C 29% |
| Calcium 17% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 6.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 16% | |
| Sodium 248mg | 15% | |
| Total Carbohydrate 25.5g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Crust Garden Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (25%) | 234 kcal (17%) |
| Protein | 11.01 g (31%) | 7.59 g (22%) |
| Total Lipid (fat) | 15.99 g (36%) | 11.03 g (25%) |
| Carbohydrate, By Difference | 37 g (18%) | 25.52 g (12%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.38 g (8%) |
| Calcium, Ca | 149 mg (17%) | 103 mg (11%) |
| Iron, Fe | 0.72 mg (6%) | 0.5 mg (4%) |
| Sodium, Na | 360 mg (22%) | 248 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (29%) | 8.3 mg (20%) |
| Vitamin A, Iu | 750 IU (22%) | 517 IU (15%) |
| Fatty Acids, Total Saturated | 9.01 g (65%) | 6.21 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (24%) | 34 mg (16%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Classic Crust Garden Vegetable Pizza with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in classic crust garden vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium