Classic Italian Gourmet Sub Sandwich - 320 calories
Manufacturer Eastside Deli Supply Inc.
Product Information and Ingredients
Classic Italian Gourmet Sub Sandwich is manufactured by Eastside Deli Supply Inc. with a suggested serving size of 6 ONZ (170 g) and 320 calories per serving. The nutritional value of a suggested serving of classic italian gourmet sub sandwich includes 49 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 612510090916.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36.59% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 6 ONZ (170 g) of classic italian gourmet sub sandwich has 77% of the recommended daily needs of protein.
Sodium 104% of DV
A serving of 6 ONZ (170 g) of classic italian gourmet sub sandwich has 104% of the recommended daily intake of sodium.
Ingredient List
- Rustic Italian Bun
- Ham
- Salami
- Pepperoni
- Provolone Cheese
- Romaine Lettuce
- Banana Peppers: Wheat Flour
- Water
- Olive Oil
- Salt
- Yeast
- Enzymes
- Sugar
- Sodium Lactate
- Corn Syrup
- Isolated Soy Protein
- Sodium Diacetate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- Pork
- Beef
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Natural Smoke Flavor
- Flavoring
- Bha
- Bht
- Citric Acid
- Flavorings
- Oleoresin Of Paprika
- Sodium Nitrite
- Citric Acid
- Potassium Sorbate
- Pasteurized Part Skim Milk
- Cheese Cultures
- Raw Romaine Lettuce
- Fresh Peppers
- Vinegar
- Sodium Benzoate (preservative)
- Natural Flavors
- Yellow No 5
- Sodium Metabisulfite (preservative)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 15% | |
| Dietary Fiber 1g | 7% | |
| Sugars 1g | ||
| Protein 23g | ||
| Vitamin A 34% | Vitamin C 17% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 16% | |
| Sodium 865mg | 61% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Italian Gourmet Sub Sandwich Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (27%) | 188 kcal (16%) |
| Protein | 23 g (77%) | 13.53 g (45%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 25.99 g (15%) | 15.29 g (9%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 1470 mg (104%) | 865 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Eastside Deli Supply Inc. Classic Italian Gourmet Sub Sandwich with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in classic italian gourmet sub sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium