Pepperoni Rolls - 460 calories
Manufacturer Pepoli's
Product Information and Ingredients
Pepperoni Rolls is manufactured by Pepoli's with a suggested serving size of 142 GRM (142 g) and 460 calories per serving. The nutritional value of a suggested serving of pepperoni rolls includes 6 mg of cholesterol, 0 mg of sodium, 89 grams of carbohydrates, 3 grams of dietary fiber, 25 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 609613482533.
This product is a good source of riboflavin but is high in sugars.
Calories from fat: a total of 8.8% of the calories in the suggested servig of this product come from fat.
Sugars 142% of DV
A serving of 142 GRM (142 g) of pepperoni rolls has 142% of the recommended daily intake of sugars.
Riboflavin 47% of DV
A serving of 142 GRM (142 g) of pepperoni rolls has 47% of the recommended daily needs of riboflavin.
Ingredient List
- Wheat Flour: (malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Yeast
- Contains 2% Or Less Of Each Of The Following: Non Fat Dry Milk
- Wheat
- Flour
- Partically Hydrogenated Soybean And Cottonseed Oil Pepperoni: (pork
- Beef
- Salt
- Dextrose
- Spices
- Corn Syrup
- Paprika
- Sodium Erythorbate
- Flavorings
- Lactic Acid Starter Culture
- Sodium Nitrite)
- Salt Pepper Jack Cheese: (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Jalapeno Peppers)
- Monogylcerides
- Guar Gum
- Diacetyl
- Tartaric Acid Of Esters Of Mono-diglycerides [datem] Calcium Propionate [for Freshness]
- Soybean Oil
- Eggs
- Corn Syrup Solids
- Sodium Carboxymethcellose
- Silicon Dioxide [flow Aid]
- Enzymes [wheat]
- Soy Lecithin
- Sodium Bicarbonate
- Ascorbic Acid
- Annatto Extract (color)
- Turmeric (color)
- L-cysteine
- Azodicarbonamide (ada)
- Calcium Sulfate
Nutrition Facts
Serving Size 142 GRM (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 10% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0.5g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 89g | 42% | |
| Dietary Fiber 3g | 17% | |
| Sugars 25g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 7% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0.35g | ||
| Cholesterol 4mg | 2% | |
| Sodium 387mg | 23% | |
| Total Carbohydrate 62.7g | 30% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 18g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pepperoni Rolls Nutritional Value
| Nutrient | Suggested Serving 142 GRM (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (33%) | 324 kcal (23%) |
| Protein | 15 g (42%) | 10.56 g (29%) |
| Total Lipid (fat) | 4.5 g (10%) | 3.17 g (7%) |
| Carbohydrate, By Difference | 89.01 g (42%) | 62.68 g (30%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 25.01 g (142%) | 17.61 g (100%) |
| Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 550 mg (33%) | 387 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (47%) | 0.3 mg (33%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (11%) | 1.06 g (8%) |
| Fatty Acids, Total Trans | 0.5 g (4%) | 0.35 g (2%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pepoli's Pepperoni Rolls with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in pepperoni rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium