Classic Mac & Cheese - 421 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Classic Mac & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (249 g) and 421 calories per serving. The nutritional value of a suggested serving of classic mac & cheese includes 70 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078742248592.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 92% of DV
A serving of 1 cup (249 g) of classic mac & cheese has 92% of the recommended daily intake of fat.
Sodium 128% of DV
A serving of 1 cup (249 g) of classic mac & cheese has 128% of the recommended daily intake of sodium.
Saturated Fats 162% of DV
A serving of 1 cup (249 g) of classic mac & cheese has 162% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni And Cheese: Water
- Cream Replacer (cream
- Contains Less Than 2% Whey Protein Concentrate
- Xanthan Gum
- Natural Flavor)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Contains Less Than 2% Of Milkfat
- Salt
- Sodium Alginate
- Lactic Acid
- [beta]-apo-8'-carotenal [color])
- Macaroni (semolina [wheat]
- Egg Whites
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cheddar Cheese Ingredient (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Sodium Phosphate)
- Modified Cornstarch
- Salt
- Natural Blue Cheese Flavor (natural Flavors
- Water
- Salt
- Disodium Phosphate
- Xanthan Gum)
- Xanthan Gum
- Stabilizer Blend (sodium Polyphosphate
- Sodium Phosphate)
- Lactic Acid Blend (lactic Acid
- Calcium Lactate) Crispy Bread Crumbs: Bleached Wheat Flour
- Cane Sugar
- Yeast
- Salt
Nutrition Facts
Serving Size 1 cup (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 92% | |
| Saturated Fat 13g | 162% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 49% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 37% | |
| Saturated Fat 5.2g | 65% | |
| Trans Fat 0.2g | ||
| Cholesterol 28mg | 23% | |
| Sodium 494mg | 51% | |
| Total Carbohydrate 15.3g | 13% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (52%) | 169 kcal (21%) |
| Protein | 13.99 g (68%) | 5.62 g (27%) |
| Total Lipid (fat) | 24 g (92%) | 9.64 g (37%) |
| Carbohydrate, By Difference | 38 g (32%) | 15.26 g (13%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (50%) | 2.01 g (20%) |
| Calcium, Ca | 254 mg (49%) | 102 mg (20%) |
| Iron, Fe | 1.99 mg (28%) | 0.8 mg (11%) |
| Potassium, K | 75 mg (4%) | 30 mg (2%) |
| Sodium, Na | 1230 mg (128%) | 494 mg (51%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (162%) | 5.22 g (65%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.2 g (2%) |
| Cholesterol | 70 mg (58%) | 28 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Classic Mac & Cheese with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in classic mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium