Butter Rum Muffins - 220 calories

Manufacturer Other

Product Information and Ingredients

Butter Rum Muffins is manufactured by Other with a suggested serving size of 0.5 MUFFIN (57 g) and 220 calories per serving. The nutritional value of a suggested serving of butter rum muffins includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 078742255743.

This product is high in sugars.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Sugars 46% of DV

A serving of 0.5 MUFFIN (57 g) of butter rum muffins has 46% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Bleached Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil
  • Whole Eggs
  • Water
  • Butterscotch Morsels (sugar
  • Hydrogenated Palm Kernel Oil And Coconut Oil
  • Whey
  • Soy Lecithin
  • Natural And Artificial Flavor
  • Yellow 6 Lake
  • Yellow 5 Lake
  • Blue 2 Lake
  • Salt)
  • Modified Food Starch
  • Brown Sugar (sugar
  • Invert Sugar
  • Cane Molasses)
  • Corn Syrup Solids
  • Whey
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Phosphate)
  • Cellulose
  • Distilled Monoglycerides
  • Salt
  • Emulsifier Blend (propylene Glycol Esters Of Fatty Acids
  • Mono- And Diglycerides
  • Sodium Stearoyl Lactylate)
  • Contains Less Than 2% Of: Sodium Propionate Preservative
  • Guar Gum
  • Soy Flour
  • Cellulose Gum
  • Soy Lecithin
  • Caramel Color
  • Wheat Flour
  • Beta Carotene (color)
  • Natural And Artificial Flavor
  • Palm Oil

Nutrition Facts

Serving Size 0.5 MUFFIN (57 g)

Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value*
Total Fat 10g 9%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 20mg 4%
Sodium 0mg 0%
Total Carbohydrate 31g 6%
Dietary Fiber 0g 0%
Sugars 20g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 386 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 15%
Saturated Fat 2.6g 8%
Trans Fat 0g
Cholesterol 35mg 7%
Sodium 316mg 8%
Total Carbohydrate 54.4g 10%
Dietary Fiber 0g 0%
Sugars 35g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Butter Rum Muffins Nutritional Value

Nutrient Suggested Serving 0.5 MUFFIN (57 g) Standard Serving 100g
Energy220 kcal (6%)386 kcal (11%)
Protein2 g (2%)3.51 g (4%)
Total Lipid (fat)10 g (9%)17.54 g (15%)
Carbohydrate, By Difference31 g (6%)54.39 g (10%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total20 g (46%)35.09 g (80%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na180 mg (4%)316 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)2.63 g (8%)
Fatty Acids, Total Monounsaturated2 g (0%)3.51 g (0%)
Fatty Acids, Total Polyunsaturated4.5 g (0%)7.89 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (4%)35 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Butter Rum Muffins with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in butter rum muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium