Classic Macaroni And Cheese - 370 calories
Manufacturer Green Mill
Product Information and Ingredients
Classic Macaroni And Cheese is manufactured by Green Mill with a suggested serving size of 1 cup (227 g) and 370 calories per serving. The nutritional value of a suggested serving of classic macaroni and cheese includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 890933000037.
Calories from fat: a total of 38.92% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Pasta (semolina
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- American Cheese (milk
- Water
- Cream
- Whey
- Skim Milk Powder
- Sodium Phosphate
- Salt
- Sorbic Acid
- Vegetable Color)
- Soybean Oil
- Asiago Cheese (cultured Milk
- Salt
- Enzymes
- Powdered Cellulose
- Potassium Sorbate And Natamycin)
- Whey
- Natural Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cultures
- Salt And Enzymes] Cream
- Water
- Salt
- Sodium Phosphate And Xanthan Gum)
- Salt
- Modified Corn Starch
- Sugar
- Green Pepper Sauce (distilled Vinegar
- Jalapeno Pepper
- Water
- Salt
- Cornstarch
- Xanthan Gum And Ascorbic Acid)
- Natural Parmesan Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt And Enzymes] Butter
- Salt
- Glutamic Acid
- Salt
- Natural Flavors
- Sodium Citrate And Xanthan Gum)
- Natural Cheese Flavor (swiss Cheese [pasteurized Milk
- Cultures
- Salt And Enzymes] Cream
- Water
- Salt
- Sodium Phosphate And Xanthan Gum)
- Xanthan Gum
- Paprika Oleoresin And Tumeric
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 56% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 31% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 304mg | 29% | |
| Total Carbohydrate 18.1g | 14% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Macaroni And Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (42%) | 163 kcal (19%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 16 g (56%) | 7.05 g (25%) |
| Carbohydrate, By Difference | 41 g (31%) | 18.06 g (14%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 690 mg (65%) | 304 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Green Mill Classic Macaroni And Cheese with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in classic macaroni and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium