Ultimate Macaroni And Cheese - 400 calories
Manufacturer Green Mill
Product Information and Ingredients
Ultimate Macaroni And Cheese is manufactured by Green Mill with a suggested serving size of 1 cup (227 g) and 400 calories per serving. The nutritional value of a suggested serving of ultimate macaroni and cheese includes 34 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 890933000020.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 cup (227 g) of ultimate macaroni and cheese has 76% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 1 cup (227 g) of ultimate macaroni and cheese has 70% of the recommended daily intake of fat.
Sodium 80% of DV
A serving of 1 cup (227 g) of ultimate macaroni and cheese has 80% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of ultimate macaroni and cheese has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (semolina
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Water
- American Cheese (milk
- Water
- Cream
- Whey
- Skim Milk Powder
- Sodium Phosphate
- Salt
- Sorbic Acid
- Vegetable Color)
- Soybean Oil
- Asiago Cheese (cultured Milk
- Salt
- Enzymes
- Powdered Cellulose
- Potassium Sorbate And Natamycin)
- Fully Cooked Bacon Cured With (water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Poblano Chile
- Whey
- Natural Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- And Enzymes] Cream
- Water
- Salt
- Sodium Phosphate And Xanthan Gum)
- Salt
- Sugar
- Modified Corn Starch
- Green Pepper Sauce (distilled Vinegar
- Jalapeno Pepper
- Water
- Salt
- Cornstarch
- Xanthan Gum And Ascorbic Acid)
- Red Pepper Flakes
- Xanthan Gum
- Paprika Oleoresin And Turmeric
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 2g | 18% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 18% | Vitamin C 45% |
| Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 374mg | 35% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultimate Macaroni And Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (45%) | 176 kcal (20%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 849 mg (80%) | 374 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (45%) | 5.3 mg (20%) |
| Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Green Mill Ultimate Macaroni And Cheese with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in ultimate macaroni and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium