Classic Pasta, Cheese Ravioli - 270 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

Classic Pasta, Cheese Ravioli is manufactured by Weis Markets, Inc. with a suggested serving size of 4 RAVIOLI (147 g) and 270 calories per serving. The nutritional value of a suggested serving of classic pasta, cheese ravioli includes 54 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 041497029372.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Ricotta Cheese (whey
  • Whole Milk
  • Cream
  • Vinegar
  • Salt
  • Carrangeenan
  • Xanthan Gum
  • Locust Bean Gum
  • Guar Gum)
  • Cooked Pasta (enriched Durum Wheat Flour [durum Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Dried Whole Eggs)
  • Modified Corn Starch
  • Romano Cheese (pasteurized Sheep's And/or Cow's Milk
  • Rennet
  • Salt
  • Cheese Cultures
  • Enzymes)
  • Water
  • Dried Whole Eggs
  • Salt
  • Mozzarella Cheese (pasteurized Whole Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Parsley
  • Parmesan Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Black Pepper
UPC Code: 041497029372
Classic Pasta, Cheese Ravioli UPC Bar Code UPC: 041497029372

Nutrition Facts

Serving Size 4 RAVIOLI (147 g)

Amount Per Serving
Calories 270 Calories from Fat 81
% Daily Value*
Total Fat 9g 20%
Saturated Fat 4.5g 33%
Trans Fat 0g
Cholesterol 54mg 26%
Sodium 0mg 0%
Total Carbohydrate 37g 18%
Dietary Fiber 1g 6%
Sugars 3g
Protein 12g
Vitamin A 12% Vitamin C 0%
Calcium 17% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 184 Calories from Fat 55
% Daily Value*
Total Fat 6.1g 14%
Saturated Fat 3.1g 22%
Trans Fat 0g
Cholesterol 37mg 18%
Sodium 238mg 15%
Total Carbohydrate 25.2g 12%
Dietary Fiber 0.7g 4%
Sugars 2g
Protein 8g
Vitamin A 8% Vitamin C 0%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Classic Pasta, Cheese Ravioli Nutritional Value

Nutrient Suggested Serving 4 RAVIOLI (147 g) Standard Serving 100g
Energy270 kcal (20%)184 kcal (14%)
Protein12 g (35%)8.16 g (24%)
Total Lipid (fat)9 g (20%)6.12 g (14%)
Carbohydrate, By Difference37 g (18%)25.17 g (12%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total3 g (18%)2.04 g (12%)
Calcium, Ca150 mg (17%)102 mg (12%)
Iron, Fe2.7 mg (22%)1.84 mg (15%)
Potassium, K65 mg (2%)44 mg (1%)
Sodium, Na350 mg (21%)238 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (12%)272 IU (8%)
Fatty Acids, Total Saturated4.5 g (33%)3.06 g (22%)
Fatty Acids, Total Monounsaturated2 g (0%)1.36 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.34 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol54 mg (26%)37 mg (18%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. Classic Pasta, Cheese Ravioli with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in classic pasta, cheese ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium