Portabella Mushroom Ravioli - 229 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Portabella Mushroom Ravioli is manufactured by Weis Markets, Inc. with a suggested serving size of 4 RAVIOLI, PER CONTAINER ABOUT (147 g) and 229 calories per serving. The nutritional value of a suggested serving of portabella mushroom ravioli includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041497032747.
Calories from fat: a total of 23.58% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Ricotta Cheese (whey
- Whole Milk
- Cream
- Vinegar
- Salt
- Carrageenan
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Cooked Pasta (enriched Durum Flour [ Durum Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Water
- Dried Whole Eggs
- Mushroom Puree
- Water
- Modified Corn Starch
- Mozzarella Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dried Whole Eggs
- Romano Cheese (pasteurized Sheep's And/or Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Bread Crumbs (enriched Wheat Flour [ Enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil)
- Salt
- Natural Flavor (whey Solids
- Enzymes Modified Butter
- Maltodextrin
- Salt
- Dehydrated Butter
- Guar Gum
- Annatto
- Natural Color)
- Mushroom Powder
- Black Pepper
Nutrition Facts
Serving Size 4 RAVIOLI, PER CONTAINER ABOUT (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 17% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 9% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 204mg | 13% | |
| Total Carbohydrate 23.1g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Portabella Mushroom Ravioli Nutritional Value
| Nutrient | Suggested Serving 4 RAVIOLI, PER CONTAINER ABOUT (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (17%) | 156 kcal (11%) |
| Protein | 10 g (29%) | 6.8 g (20%) |
| Total Lipid (fat) | 6 g (14%) | 4.08 g (9%) |
| Carbohydrate, By Difference | 34 g (17%) | 23.13 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (18%) | 2.04 g (12%) |
| Calcium, Ca | 100 mg (11%) | 68 mg (8%) |
| Iron, Fe | 1.79 mg (15%) | 1.22 mg (10%) |
| Potassium, K | 90 mg (3%) | 61 mg (2%) |
| Sodium, Na | 300 mg (18%) | 204 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 136 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (22%) | 2.04 g (15%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.02 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.34 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Portabella Mushroom Ravioli with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in portabella mushroom ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium