Classic Pizza - 579 calories
Manufacturer Home Run Inn Frozen Foods Corp
Product Information and Ingredients
Classic Pizza is manufactured by Home Run Inn Frozen Foods Corp with a suggested serving size of 1 PIZZA (213 g) and 579 calories per serving. The nutritional value of a suggested serving of classic pizza includes 60 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 8.1 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 031205020005.
This product is a good source of protein, fiber and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 96% of DV
A serving of 1 PIZZA (213 g) of classic pizza has 96% of the recommended daily needs of protein.
Fat 108% of DV
A serving of 1 PIZZA (213 g) of classic pizza has 108% of the recommended daily intake of fat.
Fiber 69% of DV
A serving of 1 PIZZA (213 g) of classic pizza has 69% of the recommended daily needs of fiber.
Calcium 82% of DV
A serving of 1 PIZZA (213 g) of classic pizza has 82% of the recommended daily needs of calcium.
Sodium 98% of DV
A serving of 1 PIZZA (213 g) of classic pizza has 98% of the recommended daily intake of sodium.
Saturated Fats 128% of DV
A serving of 1 PIZZA (213 g) of classic pizza has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (wheat Flour
- Water
- Corn Oil
- Yeast
- Salt)
- Whole Milk Mozzarella Cheese: (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce: (tomato Puree
- Water
- Oregano
- Salt
- Black Pepper)
Nutrition Facts
Serving Size 1 PIZZA (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 579 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 108% | |
| Saturated Fat 12g | 128% | |
| Trans Fat 0.49g | ||
| Cholesterol 60mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 38% | |
| Dietary Fiber 8.1g | 69% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 32% | Vitamin C 8% |
| Calcium 82% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 51% | |
| Saturated Fat 5.6g | 60% | |
| Trans Fat 0.23g | ||
| Cholesterol 28mg | 20% | |
| Sodium 516mg | 46% | |
| Total Carbohydrate 25.4g | 18% | |
| Dietary Fiber 3.8g | 32% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 39% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 579 kcal (62%) | 272 kcal (29%) |
| Protein | 23 g (96%) | 10.8 g (45%) |
| Total Lipid (fat) | 32.99 g (108%) | 15.49 g (51%) |
| Carbohydrate, By Difference | 54 g (38%) | 25.35 g (18%) |
| Fiber, Total Dietary | 8.1 g (69%) | 3.8 g (32%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 501 mg (82%) | 235 mg (39%) |
| Iron, Fe | 3.6 mg (43%) | 1.69 mg (20%) |
| Sodium, Na | 1099 mg (98%) | 516 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
| Fatty Acids, Total Saturated | 11.99 g (128%) | 5.63 g (60%) |
| Fatty Acids, Total Trans | 0.49 g (5%) | 0.23 g (2%) |
| Cholesterol | 60 mg (43%) | 28 mg (20%) |
Calories Burn off Time
How long would it take to burn off Home Run Inn Frozen Foods Corp Classic Pizza with 579 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in classic pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium