Classic Salad Kit - 90 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Classic Salad Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 1 -1/2 CUPS | ABOUT (100 g) and 90 calories per serving. The nutritional value of a suggested serving of classic salad kit includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071430009253.
This product is a good source of fiber, vitamin a and vitamin k .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 32% of DV
A serving of 1 -1/2 CUPS | ABOUT (100 g) of classic salad kit has 32% of the recommended daily needs of fiber.
Vitamin A 120% of DV
A serving of 1 -1/2 CUPS | ABOUT (100 g) of classic salad kit has 120% of the recommended daily needs of vitamin a.
Vitamin K 67% of DV
A serving of 1 -1/2 CUPS | ABOUT (100 g) of classic salad kit has 67% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetables: Romaine Lettuce Dressing: Water
- Vegetable Oil (soybean And/or Canola Oil)
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Apple Cider Vinegar
- White Wine Vinegar
- Sugar
- Salt
- Dijon Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Sugar
- Spices
- Turmeric)
- Natural Flavors (contains Soy)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Egg Yolk
- Dehydrated Garlic
- Anchovy Paste (anchovies
- Salt
- Water)
- Lemon Juice Concentrate
- Xanthan Gum
- Spice
- Citric Acid
- Lactic Acid
- Onion Powder Croutons: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Olive Oil (adds A Dietary Insignificant Amount Of Fat)
- Salt
- Sugar
- Dehydrated Onion
- Dehydrated Garlic
- Yeast
- Spices
- Natural Flavor (contains Milk)
- Dextrose
Nutrition Facts
Serving Size 1 -1/2 CUPS | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 8g | 32% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 120% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 8g | 32% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 120% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 -1/2 CUPS | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 90 kcal (5%) |
| Protein | 2 g (4%) | 2 g (4%) |
| Total Lipid (fat) | 6 g (9%) | 6 g (9%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 8 g (32%) | 8 g (32%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 330 mg (14%) | 330 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Folate, Total | 100 µg (25%) | 100 µg (25%) |
| Vitamin A, Iu | 6000 IU (120%) | 6000 IU (120%) |
| Vitamin K (phylloquinone) | 80 µg (67%) | 80 µg (67%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Classic Salad Kit with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in classic salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium