Salad Kit, Kale Caesar - 210 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Salad Kit, Kale Caesar is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 2 CUPS (100 g) and 210 calories per serving. The nutritional value of a suggested serving of salad kit, kale caesar includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071430017227.
This product is a good source of vitamin c, vitamin a and vitamin k .
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 40% of DV
A serving of 2 CUPS (100 g) of salad kit, kale caesar has 40% of the recommended daily needs of vitamin c.
Vitamin A 60% of DV
A serving of 2 CUPS (100 g) of salad kit, kale caesar has 60% of the recommended daily needs of vitamin a.
Vitamin K 107% of DV
A serving of 2 CUPS (100 g) of salad kit, kale caesar has 107% of the recommended daily needs of vitamin k.
Ingredient List
- Baby Kale
- Baby Spinach
- Broccoli Shreds Dressing: Soybean Oil
- Water
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Vinegar
- Sugar
- Salt
- Natural Flavors (contains Soy)
- Anchovy Paste (anchovies
- Salt
- Water)
- Spices (contains Mustard)
- Egg Yolks
- Distilled Vinegar
- Dehydrated Garlic
- Citric Acid
- Lemon Juice Concentrate
- Extractive Of Rice
- Xanthan Gum And Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Whole Wheat Flour
- Salt
- Contains 2% Or Less Of: Sugar
- Dehydrated Garlic
- Yeast
- Maltodextrin
- Natural Butter Flavor (contains Milk) Cheese: Parmesan Cheese (pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Natamycin (as A Natural Mold Inhibitor)
Nutrition Facts
Serving Size 2 CUPS (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 40% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 570mg | 24% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 40% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Kit, Kale Caesar Nutritional Value
| Nutrient | Suggested Serving 2 CUPS (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 210 kcal (11%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 15 g (23%) | 15 g (23%) |
| Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Potassium, K | 270 mg (6%) | 270 mg (6%) |
| Sodium, Na | 570 mg (24%) | 570 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (40%) | 24 mg (40%) |
| Vitamin A, Iu | 3000 IU (60%) | 3000 IU (60%) |
| Vitamin K (phylloquinone) | 128 µg (107%) | 128 µg (107%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Salad Kit, Kale Caesar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in salad kit, kale caesar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium