Classics Elbow Noodles With Cheese & Seasoned Breadcrumbs - 390 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Classics Elbow Noodles With Cheese & Seasoned Breadcrumbs is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 390 calories per serving. The nutritional value of a suggested serving of classics elbow noodles with cheese & seasoned breadcrumbs includes 41 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 021130104390.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 TRAY (255 g) of classics elbow noodles with cheese & seasoned breadcrumbs has 80% of the recommended daily needs of protein.
Sodium 82% of DV
A serving of 1 TRAY (255 g) of classics elbow noodles with cheese & seasoned breadcrumbs has 82% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 1 TRAY (255 g) of classics elbow noodles with cheese & seasoned breadcrumbs has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Macaroni (water
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce (water
- Milk [with Vitamin D3]
- Cheddar Cheese [pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto {color}]
- Swiss Cheese [part-skim Milk
- Cheese Cultures
- Enzymes
- Salt]
- Modified Corn Starch
- Cream [cream
- Carrageenan]
- Butter [pasteurized Cream
- Salt]
- Parmesan Cheese [pasteurized Cultured Milk
- Salt
- Enzymes]
- Cheddar Cheese Flavor [cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Whey
- Buttermilk Solids
- Sodium Phosphate
- Lactic Acid
- Fd&c Yellow Colors #5 And #6
- Sodium Phosphates
- Salt
- Low Sodium Sea Salt [sea Salt
- Potassium Chloride
- Magnesium Salts]
- Soy Lecithin
- Color [water
- Fd&c Yellow #5 And #6
- Citric Acid
- Fd&c Red #40
- Sodium Benzoate]))
- Topping (cooked Bacon [pork Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite]
- Bread Crumbs [unbleached Wheat Flour
- Cane Sugar
- Yeast
- Sea Salt])
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 42% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 43% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 302mg | 32% | |
| Total Carbohydrate 19.2g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classics Elbow Noodles With Cheese & Seasoned Breadcrumbs Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (50%) | 153 kcal (20%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 49.01 g (42%) | 19.22 g (16%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 219 mg (43%) | 86 mg (17%) |
| Iron, Fe | 1.99 mg (28%) | 0.78 mg (11%) |
| Potassium, K | 212 mg (12%) | 83 mg (5%) |
| Sodium, Na | 770 mg (82%) | 302 mg (32%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Classics Elbow Noodles With Cheese & Seasoned Breadcrumbs with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in classics elbow noodles with cheese & seasoned breadcrumbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium