Six Cheese Lasagna - 370 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Six Cheese Lasagna is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (303 g) and 370 calories per serving. The nutritional value of a suggested serving of six cheese lasagna includes 30 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 021130104062.

This product is a good source of protein but is high in sugars and sodium.

Calories from fat: a total of 24.32% of the calories in the suggested servig of this product come from fat.

Protein 107% of DV

A serving of 1 TRAY (303 g) of six cheese lasagna has 107% of the recommended daily needs of protein.

Sugars 170% of DV

A serving of 1 TRAY (303 g) of six cheese lasagna has 170% of the recommended daily intake of sugars.

Sodium 114% of DV

A serving of 1 TRAY (303 g) of six cheese lasagna has 114% of the recommended daily intake of sodium.

Ingredient List

Tomato Sauce (water
Tomato Paste
Tomatoes In Puree [tomatoes
Tomato Puree
Salt]
Onion
Sugar
Low Sodium Sea Salt [sea Salt
Potassium Chloride
Magnesium Salts]
Soybean Oil
Yeast Extract [yeast Extract
Salt]
Modified Corn Starch
Asiago Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Onion Powder
Dehydrated Garlic
Spices)
Cooked Lasagna Pasta (water
Enriched Semolina [durum Semolina
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid])
Ricotta Mix (ricotta Cheese [whey
Milk
Vinegar
Modified Food Starch
Guar Gum
Carrageenan
Salt]
Milk [with Vitamin D3]
Water
Parmesan Cheese [pasteurized Cultured Milk
Cheese Culture
Salt
Rennet]
Low Sodium Sea Salt [sea Salt
Potassium Chloride
Magnesium Salts]
Bread Crumbs [enriched Bleached Wheat Flour {wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Dextrose
Salt
Yeast]
Modified Corn Starch
Wheat Flour [bleached Wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Soybean Oil
Asiago Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Salt
Spices
Xanthan Gum
Soy Lecithin)
Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk
Cheese Cultures
Salt
Enzymes
Vitamin A Palmitate)
Provolone Cheese ([pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose [anti-caking]
Natamycin [natural Mold Inhibitor])
Asiago Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 370		Calories from Fat 90
% Daily Value*
Total Fat 10g		47%
	Saturated Fat 5g	76%
	Trans Fat 0g
Cholesterol 30mg		30%
Sodium 0mg		0%
Total Carbohydrate 53g		54%
	Dietary Fiber 3g	36%
	Sugars 14g
Protein 18g

Vitamin A 0%	Vitamin C 0%
Calcium 55%	Iron 67%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 122		Calories from Fat 30
% Daily Value*
Total Fat 3.3g		15%
	Saturated Fat 1.7g	25%
	Trans Fat 0g
Cholesterol 10mg		10%
Sodium 297mg		38%
Total Carbohydrate 17.5g		18%
	Dietary Fiber 1g	12%
	Sugars 5g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 18%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Six Cheese Lasagna Nutritional Value

Nutrient	Suggested Serving 1 TRAY (303 g)	Standard Serving 100g
Energy	370 kcal (56%)	122 kcal (18%)
Protein	18 g (107%)	5.94 g (35%)
Total Lipid (fat)	10 g (47%)	3.3 g (15%)
Carbohydrate, By Difference	52.99 g (54%)	17.49 g (18%)
Fiber, Total Dietary	3 g (36%)	1 g (12%)
Sugars, Total	14 g (170%)	4.62 g (56%)
Calcium, Ca	236 mg (55%)	78 mg (18%)
Iron, Fe	4 mg (67%)	1.32 mg (22%)
Potassium, K	1245 mg (80%)	411 mg (27%)
Sodium, Na	900 mg (114%)	297 mg (38%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	5 g (76%)	1.65 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	30 mg (30%)	10 mg (10%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Six Cheese Lasagna with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in six cheese lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium