Classics Veggie Wings - 190 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Classics Veggie Wings is manufactured by Worthington Foods Inc. with a suggested serving size of 5 WINGS (85 g) and 190 calories per serving. The nutritional value of a suggested serving of classics veggie wings includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 028989101129.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 74% of DV
A serving of 5 WINGS (85 g) of classics veggie wings has 74% of the recommended daily needs of vitamin b-12.
Ingredient List
- Hydrated Vegetable Protein (water
- Soy Protein Concentrate)
- Water
- Bleached Wheat Flour
- Corn Oil
- Isolated Soy Protein
- Wheat Flour
- Cornstarch
- Contains Two Percent Or Less Of Wheat Gluten
- Salt
- Methylcellulose
- Dextrose
- Modified Corn Starch
- Natural And Artificial Flavors
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Wheat Starch
- Autolyzed Yeast Extract
- Yeast Extract
- Lactic Acid
- Citric Acid
- Dried Garlic
- Dried Onion
- Soy Protein
- Whey
- Disodium Inosinate
- Sugar
- Hydrolyzed Soy Protein
- Corn Syrup
- Spices
- Xanthan Gum
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Corn Cereal
- Inulin From Chicory Root
- Onion Powder
- Parsley
- Dried Yeast
- Sunflower Oil
- Caramel Color
- Soybean Oil
- Garlic Powder
- Barley Extract
- Niacinamide
- Nonfat Milk
- Egg Whites
- Iron (ferrous Sulfate)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
- Red 40
- Yellow 6
Nutrition Facts
Serving Size 5 WINGS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 3g | 10% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 11% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 612mg | 22% | |
| Total Carbohydrate 24.7g | 7% | |
| Dietary Fiber 3.5g | 12% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classics Veggie Wings Nutritional Value
| Nutrient | Suggested Serving 5 WINGS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 224 kcal (10%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 7 g (9%) | 8.24 g (11%) |
| Carbohydrate, By Difference | 21 g (6%) | 24.71 g (7%) |
| Fiber, Total Dietary | 3 g (10%) | 3.5 g (12%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Potassium, K | 210 mg (4%) | 247 mg (4%) |
| Sodium, Na | 520 mg (18%) | 612 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (5%) | 0.08 mg (5%) |
| Niacin | 3 mg (16%) | 3.53 mg (19%) |
| Vitamin B-6 | 0.12 mg (6%) | 0.14 mg (7%) |
| Vitamin B-12 | 2.1 µg (74%) | 2.47 µg (87%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 4.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Classics Veggie Wings with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in classics veggie wings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium