Morningstar Farms, Veggie Burgers, Spicy Indian Veggie - 130 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Morningstar Farms, Veggie Burgers, Spicy Indian Veggie is manufactured by Worthington Foods Inc. with a suggested serving size of 1 BURGER (67 g) and 130 calories per serving. The nutritional value of a suggested serving of morningstar farms, veggie burgers, spicy indian veggie includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 028989101006.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Organic Red Lentils
- Organic Textured Soy Protein
- Organic Chickpeas
- Water
- Sea Salt)
- Organic Onions
- Organic Potatoes
- Green Peas
- Organic Canola Oil
- Organic Sunflower Oil
- Organic Red Curry Paste (organic Ginger
- Organic Red Peppers
- Organic Onions
- Organic Garlic
- Organic Lemongrass
- Organic Curry Powder [organic Turmeric
- Organic Spices]
- Organic Canola Oil
- Citric Acid
- Organic Chili Powder
- Yeast Extract
- Organic Flavors)
- Organic Coconut Cream
- Gum Blend (carrageenan
- Konjac Flour)
- Split Green Peas
- Organic Carrots
- Jalapeno Peppers
- Organic Red Bell Peppers
- Contains Two Percent Or Less Of Cilantro
- Salt
- Natural Flavors
- Red Pepper
- Organic Yeast Extract (contains Wheat)
Nutrition Facts
Serving Size 1 BURGER (67 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 2% | |
Dietary Fiber 5g | 13% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 194 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.9g | 12% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 552mg | 15% | |
Total Carbohydrate 16.4g | 4% | |
Dietary Fiber 7.5g | 20% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Morningstar Farms, Veggie Burgers, Spicy Indian Veggie Nutritional Value
Nutrient | Suggested Serving 1 BURGER (67 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 194 kcal (7%) |
Protein | 6 g (8%) | 8.96 g (12%) |
Total Lipid (fat) | 8 g (8%) | 11.94 g (12%) |
Carbohydrate, By Difference | 11 g (2%) | 16.42 g (4%) |
Fiber, Total Dietary | 5 g (13%) | 7.5 g (20%) |
Sugars, Total | 1 g (3%) | 1.49 g (4%) |
Calcium, Ca | 40 mg (2%) | 60 mg (3%) |
Iron, Fe | 1.08 mg (4%) | 1.61 mg (6%) |
Potassium, K | 320 mg (5%) | 478 mg (7%) |
Sodium, Na | 370 mg (10%) | 552 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.49 g (5%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 7.46 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.24 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Morningstar Farms, Veggie Burgers, Spicy Indian Veggie with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in morningstar farms, veggie burgers, spicy indian veggie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium