Clover Valley, Chips & Salsa - 380 calories
Manufacturer Lee Foods
Product Information and Ingredients
Clover Valley, Chips & Salsa is manufactured by Lee Foods with a suggested serving size of 4 ONZ (113 g) and 380 calories per serving. The nutritional value of a suggested serving of clover valley, chips & salsa includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 081214240444.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tortilla Chips: White Corn
- Vegetable Oil (contains One Or More Of The Following: Canola
- Corn
- Cottonseed
- Soybean
- Or Sunflower Oil)
- Salt
- Salsa: Water
- Crushed Tomatoes
- Green Chile Peppers
- Distilled Vinegar
- Onions
- Jalapeno Peppers
- Food Starch - Modified
- Green Bell Peppers
- Salt
- Sugar
- Spices
- Garlic Powder
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Citric Acid
- Onion Powder
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 31% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 20% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 7% | Vitamin C 17% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 28% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 372mg | 18% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Clover Valley, Chips & Salsa Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (21%) | 336 kcal (19%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
| Carbohydrate, By Difference | 52 g (20%) | 46.02 g (17%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 420 mg (20%) | 372 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lee Foods Clover Valley, Chips & Salsa with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in clover valley, chips & salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium