Clover Valley, Scalloped Potatoes - 100 calories

Manufacturer Clover Valley

Product Information and Ingredients

Clover Valley, Scalloped Potatoes is manufactured by Clover Valley with a suggested serving size of 1 CUP PREPARED | DRY MIX (27 g) and 100 calories per serving. The nutritional value of a suggested serving of clover valley, scalloped potatoes includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 055049003567.

Clover Valley, Scalloped Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Dehydrated Potatoes
  • Enriched Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Corn Starch
  • Salt
  • Whey
  • Corn Syrup Solids
  • Dextrose
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Maltodextrin
  • Monosodium Glutamate
  • Sodium Phosphate
  • Onion Powder
  • Sodium Cittrate
  • Hydrolyzed Corn Protein
  • Dried Celery
  • Natural Flavor
  • Ground Paprika
  • Mono & Diglycerides
  • White Pepper
  • Buttermilk
  • Citric Acid
  • Yellow Lake 5 & 6
  • Disodium Inosinate
  • Disodium Guanylate
UPC Code: 055049003567
Clover Valley, Scalloped Potatoes UPC Bar Code UPC: 055049003567

Nutrition Facts

Serving Size 1 CUP PREPARED | DRY MIX (27 g)

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 2g 2%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2037mg 23%
Total Carbohydrate 77.8g 7%
Dietary Fiber 7.4g 8%
Sugars 4g
Protein 7g
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Clover Valley, Scalloped Potatoes Nutritional Value

Nutrient Suggested Serving 1 CUP PREPARED | DRY MIX (27 g) Standard Serving 100g
Energy100 kcal (1%)370 kcal (5%)
Protein2 g (1%)7.41 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference21 g (2%)77.78 g (7%)
Fiber, Total Dietary2 g (2%)7.4 g (8%)
Sugars, Total1 g (1%)3.7 g (4%)
Calcium, Ca20 mg (0%)74 mg (2%)
Iron, Fe0.36 mg (1%)1.33 mg (2%)
Sodium, Na550 mg (6%)2037 mg (23%)
Vitamin C, Total Ascorbic Acid6 mg (3%)22.2 mg (10%)
Niacin1.2 mg (2%)4.44 mg (7%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Clover Valley Clover Valley, Scalloped Potatoes with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in clover valley, scalloped potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium