Bite Site Frosted Shredded Wheat, Cereal - 200 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Bite Site Frosted Shredded Wheat, Cereal is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 cup (52 g) and 200 calories per serving. The nutritional value of a suggested serving of bite site frosted shredded wheat, cereal includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 032251018121.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Bite Site Frosted Shredded Wheat, Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 47% of DV
A serving of 1 cup (52 g) of bite site frosted shredded wheat, cereal has 47% of the recommended daily needs of iron.
Thiamin 23% of DV
A serving of 1 cup (52 g) of bite site frosted shredded wheat, cereal has 23% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 1 cup (52 g) of bite site frosted shredded wheat, cereal has 17% of the recommended daily needs of riboflavin.
Niacin 16% of DV
A serving of 1 cup (52 g) of bite site frosted shredded wheat, cereal has 16% of the recommended daily needs of niacin.
Vitamin B-12 33% of DV
A serving of 1 cup (52 g) of bite site frosted shredded wheat, cereal has 33% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Wheat
- Sugar
- Gelatin
- Tricalcium Phosphate Vitamins & Minerals: Reduced Iron
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 cup (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 7% | |
| Dietary Fiber 5g | 10% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80.8g | 14% | |
| Dietary Fiber 9.6g | 20% | |
| Sugars 21g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bite Site Frosted Shredded Wheat, Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 385 kcal (10%) |
| Protein | 4 g (4%) | 7.69 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.92 g (2%) |
| Carbohydrate, By Difference | 42 g (7%) | 80.77 g (14%) |
| Fiber, Total Dietary | 5 g (10%) | 9.6 g (20%) |
| Sugars, Total | 11 g (23%) | 21.15 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 16.2 mg (47%) | 31.15 mg (90%) |
| Magnesium, Mg | 40 mg (5%) | 77 mg (10%) |
| Phosphorus, P | 150 mg (6%) | 288 mg (12%) |
| Potassium, K | 180 mg (2%) | 346 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Zinc, Zn | 1.5 mg (7%) | 2.88 mg (14%) |
| Copper, Cu | 0.16 mg (9%) | 0.31 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.52 mg (23%) | 1 mg (43%) |
| Riboflavin | 0.43 mg (17%) | 0.82 mg (33%) |
| Niacin | 5 mg (16%) | 9.62 mg (31%) |
| Vitamin B-6 | 0.5 mg (15%) | 0.96 mg (29%) |
| Folate, Total | 100 µg (13%) | 192 µg (25%) |
| Vitamin B-12 | 1.5 µg (33%) | 2.88 µg (62%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Bite Site Frosted Shredded Wheat, Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in bite site frosted shredded wheat, cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium