Club Half Sub - 521 calories
Manufacturer Other
Product Information and Ingredients
Club Half Sub is manufactured by Other with a suggested serving size of 1 SUB (240 g) and 521 calories per serving. The nutritional value of a suggested serving of club half sub includes 84 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 011110110916.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 31.09% of the calories in the suggested servig of this product come from fat.
Protein 179% of DV
A serving of 1 SUB (240 g) of club half sub has 179% of the recommended daily needs of protein.
Calcium 74% of DV
A serving of 1 SUB (240 g) of club half sub has 74% of the recommended daily needs of calcium.
Sodium 164% of DV
A serving of 1 SUB (240 g) of club half sub has 164% of the recommended daily intake of sodium.
Saturated Fats 96% of DV
A serving of 1 SUB (240 g) of club half sub has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Multigrain Sub Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Grain Blend [fermented Wheat Flour
- Wheat Grain
- Rye Grain
- Oat Grain
- Flax Seeds
- Rye Sourdough
- Millet
- Teff Seeds
- Salt]
- Cracked Rye
- Wheat Bran
- Wheat Gluten
- Yeast
- Sugar
- Salt
- Fermented Rye Flour
- Vegetable Oil [canola Or Soybean Oil]
- Dough Conditioners [calcium Sulfate
- Ascorbic Acid
- Enzymes]
- Wheat Starch
- Lactic Acid] Ham (cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Coated With Caramel Color)
- Turkey Breast (with Turkey Broth
- Salt
- Dextrose
- Carrageenan
- Sodium Phosphate
- Vegetable Oil)
- Swiss Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Bacon (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Lettuce
Nutrition Facts
Serving Size 1 SUB (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 66% | |
| Saturated Fat 8g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 39% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 38g | ||
| Vitamin A 60% | Vitamin C 5% |
| Calcium 74% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 28% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 28% | |
| Sodium 683mg | 68% | |
| Total Carbohydrate 20.4g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Club Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SUB (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 521 kcal (63%) | 217 kcal (26%) |
| Protein | 37.99 g (179%) | 15.83 g (74%) |
| Total Lipid (fat) | 18 g (66%) | 7.5 g (28%) |
| Carbohydrate, By Difference | 49.01 g (39%) | 20.42 g (16%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 401 mg (74%) | 167 mg (31%) |
| Iron, Fe | 3.6 mg (48%) | 1.5 mg (20%) |
| Sodium, Na | 1639 mg (164%) | 683 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1250 IU (60%) | 521 IU (25%) |
| Fatty Acids, Total Saturated | 7.99 g (96%) | 3.33 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (67%) | 35 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Club Half Sub with 521 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in club half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 174 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium