Italian Style Half Sub - 670 calories
Manufacturer Other
Product Information and Ingredients
Italian Style Half Sub is manufactured by Other with a suggested serving size of 1 SUB (266 g) and 670 calories per serving. The nutritional value of a suggested serving of italian style half sub includes 101 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 011110110923.
This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 48.34% of the calories in the suggested servig of this product come from fat.
Energy 89% of DV
A serving of 1 SUB (266 g) of italian style half sub has 89% of the recommended daily intake of energy.
Protein 188% of DV
A serving of 1 SUB (266 g) of italian style half sub has 188% of the recommended daily needs of protein.
Fat 147% of DV
A serving of 1 SUB (266 g) of italian style half sub has 147% of the recommended daily intake of fat.
Sodium 255% of DV
A serving of 1 SUB (266 g) of italian style half sub has 255% of the recommended daily intake of sodium.
Saturated Fats 186% of DV
A serving of 1 SUB (266 g) of italian style half sub has 186% of the recommended daily intake of saturated fats.
Cholesterol 90% of DV
A serving of 1 SUB (266 g) of italian style half sub has 90% of the recommended daily intake of cholesterol.
Ingredient List
- Sub Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of: Yeast
- Sugar
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil (canola And/or Soybean Oil)
- Furmaric Acid
- Preservatives [calcium Propionate]
- Wheat Starch
- Dough Conditioners [mono And Diglycerides
- Ethoxylated
- Enzymes]
- Lactic Acid
- Sodium Diacetate
- Hydrogenated Vegetable Oil [soybean Palm And/or Cottonseed])
- Ham (cured With Water Contains Less Than 2% Of: Salt
- Sugar
- Dextrose
- Potassium Lactate
- Sodium Diacetate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Hard Salami (pork
- Salt
- Contains Less Than 2% Of Dextrose
- Natural Flavoring
- Wine
- Natural Smoke Flavor
- Garlic
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Potassium Nitrate
- Sodium Nitrite)
- Pepperoni (pork
- Salt
- Dextrose
- Natural Flavoring
- Natural Smoke Flavor Wine
- Oleoresin Of Paprika
- Paprika
- Garlic
- Lactic Acid
- Starter Culture
- Sodium Ascorbate
- Sodium Nitrite)
- Lettuce
- Red Onions
Nutrition Facts
Serving Size 1 SUB (266 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 670 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 147% | |
| Saturated Fat 14g | 186% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 90% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 47% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 6g | ||
| Protein 36g | ||
| Vitamin A 67% | Vitamin C 11% |
| Calcium 72% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 55% | |
| Saturated Fat 5.3g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 34% | |
| Sodium 865mg | 96% | |
| Total Carbohydrate 19.9g | 18% | |
| Dietary Fiber 0.8g | 9% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SUB (266 g) | Standard Serving 100g |
|---|---|---|
| Energy | 670 kcal (89%) | 252 kcal (34%) |
| Protein | 35.99 g (188%) | 13.53 g (71%) |
| Total Lipid (fat) | 35.99 g (147%) | 13.53 g (55%) |
| Carbohydrate, By Difference | 52.99 g (47%) | 19.92 g (18%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (9%) |
| Sugars, Total | 6.01 g (64%) | 2.26 g (24%) |
| Calcium, Ca | 351 mg (72%) | 132 mg (27%) |
| Iron, Fe | 3.59 mg (53%) | 1.35 mg (20%) |
| Sodium, Na | 2301 mg (255%) | 865 mg (96%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (11%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1250 IU (67%) | 470 IU (25%) |
| Fatty Acids, Total Saturated | 13.99 g (186%) | 5.26 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 101 mg (90%) | 38 mg (34%) |
Calories Burn off Time
How long would it take to burn off Other Italian Style Half Sub with 670 calories? A brisk walk for 146 minutes, jogging for 68 minutes, or hiking for 112 minutes will help your burn off the calories in italian style half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 140 minutes |
| Dancing | 122 minutes |
| Golfing | 122 minutes |
| Hiking | 112 minutes |
| Light Gardening | 122 minutes |
| Stretching | 223 minutes |
| Walking - 3.5 mph | 146 minutes |
| Weight Training - light workout | 186 minutes |
| Aerobics | 84 minutes |
| Basketball | 92 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 79 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 92 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium