Club Half Sub - 470 calories
Manufacturer Fresh Foods Market
Product Information and Ingredients
Club Half Sub is manufactured by Fresh Foods Market with a suggested serving size of 1 SANDWICH (240 g) and 470 calories per serving. The nutritional value of a suggested serving of club half sub includes 74 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 011110180278.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 24.91% of the calories in the suggested servig of this product come from fat.
Protein 174% of DV
A serving of 1 SANDWICH (240 g) of club half sub has 174% of the recommended daily needs of protein.
Calcium 74% of DV
A serving of 1 SANDWICH (240 g) of club half sub has 74% of the recommended daily needs of calcium.
Sodium 144% of DV
A serving of 1 SANDWICH (240 g) of club half sub has 144% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 1 SANDWICH (240 g) of club half sub has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Multi-grain Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Grain Blend [fermented Wheat Flour
- Wheat Grain
- Rye Grain
- Oat Grain
- Flax Seeds
- Rye Sourdough
- Millet
- Teff Seeds
- Salt]
- Cracked Rye
- Wheat Bran
- Wheat Gluten
- Yeast
- Sugar
- Salt
- Fermented Rye Flour
- Vegetable Oil [canola Oil Or Soybean Oil]
- Dough Conditioners [calcium Sulfate
- Ascorbic Acid
- Enzymes]
- Wheat Starch
- Lactic Acid)
- Black Forest Ham With Natural Juices (cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Coated With Caramel Color)
- Oven Roasted Turkey Breast (turkey Breast Meat
- Turkey Broth
- Salt
- Sodium Phosphate
- Coated With: Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Leaf Lettuce
- Bacon Slices (cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 SANDWICH (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 48% | |
| Saturated Fat 6g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 39% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 37g | ||
| Vitamin A 60% | Vitamin C 5% |
| Calcium 74% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 20% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 25% | |
| Sodium 600mg | 60% | |
| Total Carbohydrate 20.4g | 16% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Club Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (56%) | 196 kcal (24%) |
| Protein | 37.01 g (174%) | 15.42 g (73%) |
| Total Lipid (fat) | 13.01 g (48%) | 5.42 g (20%) |
| Carbohydrate, By Difference | 49.01 g (39%) | 20.42 g (16%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 401 mg (74%) | 167 mg (31%) |
| Iron, Fe | 3.6 mg (48%) | 1.5 mg (20%) |
| Sodium, Na | 1440 mg (144%) | 600 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1250 IU (60%) | 521 IU (25%) |
| Fatty Acids, Total Saturated | 6 g (72%) | 2.5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (59%) | 31 mg (25%) |
Calories Burn off Time
How long would it take to burn off Fresh Foods Market Club Half Sub with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in club half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium