Club Stacker Sandwich - 671 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Club Stacker Sandwich is manufactured by 7-eleven, Inc. with a suggested serving size of 1 SANDWICH (309 g) and 671 calories per serving. The nutritional value of a suggested serving of club stacker sandwich includes 87 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 052548556945.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 33.53% of the calories in the suggested servig of this product come from fat.
Energy 104% of DV
A serving of 1 SANDWICH (309 g) of club stacker sandwich has 104% of the recommended daily intake of energy.
Protein 182% of DV
A serving of 1 SANDWICH (309 g) of club stacker sandwich has 182% of the recommended daily needs of protein.
Fat 119% of DV
A serving of 1 SANDWICH (309 g) of club stacker sandwich has 119% of the recommended daily intake of fat.
Sodium 282% of DV
A serving of 1 SANDWICH (309 g) of club stacker sandwich has 282% of the recommended daily intake of sodium.
Saturated Fats 155% of DV
A serving of 1 SANDWICH (309 g) of club stacker sandwich has 155% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Bread (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cracked Wheat
- Sugar
- Palm Oil
- Yeast
- Salt
- Dough Conditioner (wheat Flour
- Enzymes
- Soybean Oil)
- Calcium Propionate
- Dough Strengthener (sodium Stearoyl Lactylate)
- Caramel Color
- Dough Conditioner (wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
- Contains 2% Or Less Of: Soybean Oil L Cysteine
- Enzyme Ascorbic Acid
- Azodicarbonamide (ada)))
- Smoked Turkey (turkey Breast
- Turkey Broth
- Dextrose
- Salt
- Sodium Lactate
- Modified Food Starch
- Tapioca Starch
- Carrageenan
- Sodium Phosphate
- Sodium Diacetate And Sodium Erythorbate
- Sodium Nitrite)
- Ham With Natural Juice (cured With Water
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Ascorbate Sodium Nitrite)
- Bacon And Mayonnaise Spread (reduced Fat Mayonnaise (soybean Oil
- Water
- Eggs
- Food Starch-modified*
- Distilled Vinegar
- Salt
- Sugar
- Contains Less Than 2% Of Natural Flavor (includes Mustard Seed)
- Potassium Sorbate* (a Preservative)
- Spice
- Phosphoric Acid*
- Dehydrated Garlic*
- Dehydrated Onion*
- Calcium Disodium Edta Added To Protect Flavor
- *ingredients Not Normally Flavor In Mayonnaise)
- Bacon (bacon Cured With: Water
- Salt
- Sugar
- Sodium Erythorbate And/or Sodium Ascorbate
- Sodium Nitrite May Contain Natural Smoke Flavoring
- Sodium Phosphate))
- White Pasteurized Process American Cheese (cheddar Cheese (milk Cheese Culture
- Salt
- Enzymes)
- Milkfat
- Water
- Sodium Citrate
- Calcium Phosphate
- Salt
- Sodium Phosphate
- Sorbic Acid As A Preservative
- Vitamin D3
- With Starch Added For Slice Separation)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (309 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 671 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 119% | |
| Saturated Fat 10g | 155% | |
| Trans Fat 0g | ||
| Cholesterol 87mg | 90% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 73% | |
| Dietary Fiber 3.1g | 38% | |
| Sugars 11g | ||
| Protein 30g | ||
| Vitamin A 93% | Vitamin C 6% |
| Calcium 59% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 38% | |
| Saturated Fat 3.2g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 29% | |
| Sodium 709mg | 91% | |
| Total Carbohydrate 23g | 24% | |
| Dietary Fiber 1g | 12% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Club Stacker Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (309 g) | Standard Serving 100g |
|---|---|---|
| Energy | 671 kcal (104%) | 217 kcal (34%) |
| Protein | 30 g (182%) | 9.71 g (59%) |
| Total Lipid (fat) | 25 g (119%) | 8.09 g (38%) |
| Carbohydrate, By Difference | 71.01 g (73%) | 22.98 g (24%) |
| Fiber, Total Dietary | 3.1 g (38%) | 1 g (12%) |
| Sugars, Total | 11 g (136%) | 3.56 g (44%) |
| Calcium, Ca | 250 mg (59%) | 81 mg (19%) |
| Iron, Fe | 3.62 mg (62%) | 1.17 mg (20%) |
| Sodium, Na | 2191 mg (282%) | 709 mg (91%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (6%) | 0.4 mg (2%) |
| Vitamin A, Iu | 1499 IU (93%) | 485 IU (30%) |
| Fatty Acids, Total Saturated | 10.01 g (155%) | 3.24 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 87 mg (90%) | 28 mg (29%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Club Stacker Sandwich with 671 calories? A brisk walk for 146 minutes, jogging for 68 minutes, or hiking for 112 minutes will help your burn off the calories in club stacker sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 140 minutes |
| Dancing | 122 minutes |
| Golfing | 122 minutes |
| Hiking | 112 minutes |
| Light Gardening | 122 minutes |
| Stretching | 224 minutes |
| Walking - 3.5 mph | 146 minutes |
| Weight Training - light workout | 186 minutes |
| Aerobics | 84 minutes |
| Basketball | 92 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 79 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 92 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium