Cheese Cinnamon Roll - 250 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Cheese Cinnamon Roll is manufactured by The Kroger Co. with a suggested serving size of 1 PIECE (61 g) and 250 calories per serving. The nutritional value of a suggested serving of cheese cinnamon roll includes 15 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110086839.
This product is high in sugars.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 PIECE (61 g) of cheese cinnamon roll has 46% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Xanthan Gum
- Carob Bean Gum
- Guar Gum)
- High Fructose Corn Syrup
- Soybean Oil
- Yeast
- Brown Sugar
- Contains Less Than 2% Of Each Of The Following: Dextrose
- Whey
- Mono- And Diglycerides
- Palm Oil
- Cinnamon
- Margarine
- Corn Starch
- Eggs
- Vegetable Shortening Tbhq
- Citric Acid
- Egg
- Yolks With Sodium
- Silicoaluminate
- Defatted Soy Flour
- Cottonseed Fiber
- Calcium Carbonate
- Natural And Artificial Flavors
- Calcium Propionate
- Calcium Sulfate
- Food Starch-modified
- Sodium Stearoyl Lactylate
- Cocoa With Alkali
- Egg Whites
- Wheat Gluten
- Sodium Acid Pyrophosphate
- Baking Soda
- Honey
- Ammonium Sulfate
- Lactylic Esters Of Fatty Acids
- Sodium Carboxymethylcellulose
- Modified Tapioca Starch
- Propylene Glycol
- Mono- And Diesters Of Fats And Fatty Acids
- Enzymes
- Tetrasodium Pyrophosphate
- Sorbitan Monostearate
- Polysorbate 60
- Agar-agar
- Azodi- Carbonamide
- Cellulose Gum
- Calcium Acetate
- Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil)
- Caramel Color With Sulfites
- Ascorbic Acid
- Sodium
- Soy Lecithin
- Hexametaphosphate
- Silicon Dioxide
- Maltodextrin
- Titanium Dioxide
- Beta-carotene
- Propylene
Nutrition Facts
Serving Size 1 PIECE (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 8% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 12% | |
| Saturated Fat 4.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 475mg | 12% | |
| Total Carbohydrate 67.2g | 14% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cheese Cinnamon Roll Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 410 kcal (13%) |
| Protein | 4 g (5%) | 6.56 g (8%) |
| Total Lipid (fat) | 8 g (8%) | 13.11 g (12%) |
| Carbohydrate, By Difference | 41 g (8%) | 67.21 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 19 g (46%) | 31.15 g (76%) |
| Calcium, Ca | 100 mg (5%) | 164 mg (8%) |
| Iron, Fe | 1.8 mg (6%) | 2.95 mg (10%) |
| Sodium, Na | 290 mg (7%) | 475 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (8%) | 0.28 mg (13%) |
| Niacin | 2 mg (8%) | 3.28 mg (13%) |
| Vitamin A, Iu | 200 IU (2%) | 328 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 4.92 g (15%) |
| Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Cheese Cinnamon Roll with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in cheese cinnamon roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium