Club Sub Ham & Turkey With American Cheese On A Sub Bun - 410 calories
Manufacturer 18th Street Deli Inc.
Product Information and Ingredients
Club Sub Ham & Turkey With American Cheese On A Sub Bun is manufactured by 18th Street Deli Inc. with a suggested serving size of 184 GRM (184 g) and 410 calories per serving. The nutritional value of a suggested serving of club sub ham & turkey with american cheese on a sub bun includes 50 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 657815001038.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.56% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 184 GRM (184 g) of club sub ham & turkey with american cheese on a sub bun has 87% of the recommended daily needs of protein.
Sodium 129% of DV
A serving of 184 GRM (184 g) of club sub ham & turkey with american cheese on a sub bun has 129% of the recommended daily intake of sodium.
Ingredient List
- Bun: Wheat Flour [enriched With Barley Malt
- Iron (ferrous Sulfate) And The Following B Vitamins: Niacin
- Vitamin B (thiamine Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Water
- Corn Syrup
- Fresh Yeast
- Non Fat Dry Milk
- Buttermilk
- Soybean Oil
- Salt
- Vinegar
- Dough Conditioners (vegetable Mono & Diglycerides
- Sodium Stearoyl Lactylate)
- Calcium Propionate
- Natural Spice Mix; Ham: Water Added Cured With Water
- Salt
- Dextrose
- Brown Sugar
- Contains 2% Or Less Of Sodium Phosphate
- Sodium Erythorbate
- Flavorings
- Sodium Propionate
- Sodium Benzoate
- Sodium Nitrite; Turkey: Turkey Breast With Broth: Turkey Broth And 2% Or Less Of The Following Salt
- Sugar
- Sodium Phosphate; Imitation American Cheese: Water
- Palm Oil
- Casein
- Modified Flavor
- Milk Protein Concentrate
- Whey
- Lactic Acid
- Sorbic Acid (as A Preservative)
- Artificial Color
- Lecithin (soy)
Nutrition Facts
Serving Size 184 GRM (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 37% | |
| Saturated Fat 5g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 29% | |
| Dietary Fiber 2g | 15% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 28% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 20% | |
| Saturated Fat 2.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 17% | |
| Sodium 913mg | 70% | |
| Total Carbohydrate 25.5g | 16% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Club Sub Ham & Turkey With American Cheese On A Sub Bun Nutritional Value
| Nutrient | Suggested Serving 184 GRM (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (38%) | 223 kcal (21%) |
| Protein | 23.99 g (87%) | 13.04 g (47%) |
| Total Lipid (fat) | 13.01 g (37%) | 7.07 g (20%) |
| Carbohydrate, By Difference | 46.99 g (29%) | 25.54 g (16%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 3.99 g (29%) | 2.17 g (16%) |
| Calcium, Ca | 201 mg (28%) | 109 mg (15%) |
| Iron, Fe | 3.61 mg (37%) | 1.96 mg (20%) |
| Sodium, Na | 1680 mg (129%) | 913 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (4%) | 54 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (46%) | 2.72 g (25%) |
| Cholesterol | 50 mg (31%) | 27 mg (17%) |
Calories Burn off Time
How long would it take to burn off 18th Street Deli Inc. Club Sub Ham & Turkey With American Cheese On A Sub Bun with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in club sub ham & turkey with american cheese on a sub bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium