Club Sub - 571 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Club Sub is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SUB (255 g) and 571 calories per serving. The nutritional value of a suggested serving of club sub includes 74 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 782796028917.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 33.12% of the calories in the suggested servig of this product come from fat.
Protein 175% of DV
A serving of 1 SUB (255 g) of club sub has 175% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 SUB (255 g) of club sub has 82% of the recommended daily intake of fat.
Sodium 162% of DV
A serving of 1 SUB (255 g) of club sub has 162% of the recommended daily intake of sodium.
Vitamin A 127% of DV
A serving of 1 SUB (255 g) of club sub has 127% of the recommended daily needs of vitamin a.
Saturated Fats 128% of DV
A serving of 1 SUB (255 g) of club sub has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Roll (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Bran
- Yeast
- Sugar
- Wheat Gluten
- Salt
- Cracked Wheat
- Malted Barley Extract
- Calcium Propionate (preservative)
- Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide)
- Caramel Color
- Malted Barley
- Flour) Ham (cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite)
- Turkey (turkey Breast
- Turkey Broth
- Salt
- Sodium Phosphates Coated With Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Swiss Cheese (pasteurized Milk
- Cultures
- Enzymes
- Salt
- Cheese Cultures)
- Green Leaf Lettuce
- Bacon (cured With Water
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 SUB (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 82% | |
| Saturated Fat 10g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 51% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 4g | ||
| Protein 35g | ||
| Vitamin A 127% | Vitamin C 26% |
| Calcium 19% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 32% | |
| Saturated Fat 3.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 25% | |
| Sodium 596mg | 63% | |
| Total Carbohydrate 23.5g | 20% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Club Sub Nutritional Value
| Nutrient | Suggested Serving 1 SUB (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 571 kcal (73%) | 224 kcal (29%) |
| Protein | 35.01 g (175%) | 13.73 g (69%) |
| Total Lipid (fat) | 21.01 g (82%) | 8.24 g (32%) |
| Carbohydrate, By Difference | 60 g (51%) | 23.53 g (20%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 4.49 mg (64%) | 1.76 mg (25%) |
| Sodium, Na | 1520 mg (162%) | 596 mg (63%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 2499 IU (127%) | 980 IU (50%) |
| Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (63%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Club Sub with 571 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in club sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 159 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium