Angus Roast Beef Sub - 500 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Angus Roast Beef Sub is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SUB (255 g) and 500 calories per serving. The nutritional value of a suggested serving of angus roast beef sub includes 84 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 40 grams of proteins.
The product's manufacturer code is UPC: 782796028900.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 26.98% of the calories in the suggested servig of this product come from fat.
Protein 200% of DV
A serving of 1 SUB (255 g) of angus roast beef sub has 200% of the recommended daily needs of protein.
Sodium 151% of DV
A serving of 1 SUB (255 g) of angus roast beef sub has 151% of the recommended daily intake of sodium.
Vitamin A 115% of DV
A serving of 1 SUB (255 g) of angus roast beef sub has 115% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 SUB (255 g) of angus roast beef sub has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Angus Roast Beef (beef
- Water
- Contains Less Than 2% Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Salt
- Hydrolyzed Corn Proteins
- Flavorings
- Coated With Dextrose
- Salt
- Caramel Color
- Onion And Garlic Powder
- Hydrolyzed Corn Protein
- Spices)
- White Roll (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Yeast
- Wheat Gluten
- Salt
- Malted Barley Extract
- Calcium Propionate (preservative)
- Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide)
- Malted Barley Flour)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto (for Color)
- Natamycin)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SUB (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 59% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 40g | ||
| Vitamin A 115% | Vitamin C 20% |
| Calcium 49% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 23% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 28% | |
| Sodium 557mg | 59% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Angus Roast Beef Sub Nutritional Value
| Nutrient | Suggested Serving 1 SUB (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (64%) | 196 kcal (25%) |
| Protein | 40.01 g (200%) | 15.69 g (78%) |
| Total Lipid (fat) | 14.99 g (59%) | 5.88 g (23%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 1420 mg (151%) | 557 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (71%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Angus Roast Beef Sub with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in angus roast beef sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium