Club Sub - 499 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Club Sub is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 SANDWICH (241 g) and 499 calories per serving. The nutritional value of a suggested serving of club sub includes 80 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 826766142279.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 28.86% of the calories in the suggested servig of this product come from fat.
Protein 180% of DV
A serving of 1 SANDWICH (241 g) of club sub has 180% of the recommended daily needs of protein.
Sodium 192% of DV
A serving of 1 SANDWICH (241 g) of club sub has 192% of the recommended daily intake of sodium.
Vitamin C 73% of DV
A serving of 1 SANDWICH (241 g) of club sub has 73% of the recommended daily needs of vitamin c.
Saturated Fats 96% of DV
A serving of 1 SANDWICH (241 g) of club sub has 96% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Deli Roll (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Wheat Bran
- Whole Wheat Flour
- Yeast
- Contains 15% Or Less Of Each Of: Wheat Gluten
- Sugar
- Salt
- Honey
- Caramel Color
- Dextrose
- Malted Barley Flour
- Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Potassium Iodate
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide
- Polysorbate 60] May Contain Soybean)
- Black Forest Ham (cured With Water
- Salt
- Dextrose
- Sugar
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Coated With Caramel Color)
- Oven Roasted Turkey Breast
- Turkey Broth
- Salt
- Sodium Phosphate (coated With Salt
- Spice
- Paprika
- Parsley
- Turmeric)
- Baby Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Bacon - No Nitrite Or Nitrate Added Except As Naturally Occurring In Sea Salt And Celery Juice Powder (cured With: Water
- Sea Salt
- Cane Sugar
- Natural Flavors)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 59% | |
| Saturated Fat 8g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 39% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 4g | ||
| Protein 38g | ||
| Vitamin A 60% | Vitamin C 73% |
| Calcium 55% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 25% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 27% | |
| Sodium 793mg | 80% | |
| Total Carbohydrate 20.3g | 16% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 23% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Club Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (60%) | 207 kcal (25%) |
| Protein | 38.01 g (180%) | 15.77 g (75%) |
| Total Lipid (fat) | 16 g (59%) | 6.64 g (25%) |
| Carbohydrate, By Difference | 49 g (39%) | 20.33 g (16%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 299 mg (55%) | 124 mg (23%) |
| Iron, Fe | 4.51 mg (60%) | 1.87 mg (25%) |
| Sodium, Na | 1911 mg (192%) | 793 mg (80%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (73%) | 7.5 mg (30%) |
| Vitamin A, Iu | 1251 IU (60%) | 519 IU (25%) |
| Fatty Acids, Total Saturated | 8 g (96%) | 3.32 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (64%) | 33 mg (27%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Club Sub with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in club sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium