Loaded Baked Potato Style Soup - 321 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Loaded Baked Potato Style Soup is manufactured by The Kroger Co. with a suggested serving size of 1 cup (245 g) and 321 calories per serving. The nutritional value of a suggested serving of loaded baked potato style soup includes 39 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 011110658456.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 58.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 79% of DV

A serving of 1 cup (245 g) of loaded baked potato style soup has 79% of the recommended daily intake of fat.

Sodium 97% of DV

A serving of 1 cup (245 g) of loaded baked potato style soup has 97% of the recommended daily intake of sodium.

Saturated Fats 123% of DV

A serving of 1 cup (245 g) of loaded baked potato style soup has 123% of the recommended daily intake of saturated fats.

Ingredient List

Potatoes
Chicken Stock
Cream
Sour Cream (cultured Cream And Milk
Modified Cornstarch
Whey
Sodium Phosphate
Guar Gum
Cultured Dairy Solids
Calcium Sulfate
Carrageenan
Locust Bean Gum)
Milk
Onions
Pasteurized Process Cheddar Cheese (cheddar Cheese [milk
Cultures
Salt
Enzymes]
Water
Sodium Phosphate
Milk Fat
Salt
Apocarotenal For Color)
Pasteurized Processed Cheese Blend (cheddar Cheese [milk
Cultures
Salt
Enzymes]
Water
Milk Protein Concentrate
Canola Oil
Enzyme Modified Cheese [milk
Water
Sodium Phosphate
Milk Fat
Salt
Cultures
Enzymes]
Sodium Phosphate
Contains Less Than 2% Of: Sodium Hexametaphosphate
Salt
Lactic Acid
Sorbic Acid As A Preservative
Apocarotenal For Color)
Butter (cream
Salt)
Contains Less Than 2% Of: Canola Oil
Modified Cornstarch
Uncured Bacon (pork
Water
Salt
Turbinado Sugar
Seasoning [dehydrated Cultured Celery Juice
Sea Salt])
Bacon (cured With Water
Salt
Sodium Phosphate
Honey
Sodium Erythorbate
Flavoring
Sodium Nitrite)
Salt
Yeast Extract
Garlic
Dehydrated Onions
Whey Protein Concentrate
Sugar
Bacon-type Flavor (salt
Maltodextrin
Hydrolyzed Soy Protein
Polyglycerol Esters Of Fatty Acids
Yeast Extract
Silicon Dioxide
Natural Flavor [egg
Soy
Sesame]
Onion Powder
Natural Smoke Flavor)
Dehydrated Garlic
Flavoring
Spice
Dehydrated Chicken Stock
Nisin Preparation

Suggested Serving
Standard Serving

Amount Per Serving
Calories 321		Calories from Fat 189
% Daily Value*
Total Fat 21g		79%
	Saturated Fat 10g	123%
	Trans Fat 0.49g
Cholesterol 39mg		32%
Sodium 0mg		0%
Total Carbohydrate 23g		19%
	Dietary Fiber 2.9g	28%
	Sugars 3g
Protein 9g

Vitamin A 0%	Vitamin C 0%
Calcium 19%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 131		Calories from Fat 77
% Daily Value*
Total Fat 8.6g		32%
	Saturated Fat 4.1g	50%
	Trans Fat 0.2g
Cholesterol 16mg		13%
Sodium 388mg		40%
Total Carbohydrate 9.4g		8%
	Dietary Fiber 1.2g	12%
	Sugars 1g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Loaded Baked Potato Style Soup Nutritional Value

Nutrient	Suggested Serving 1 cup (245 g)	Standard Serving 100g
Energy	321 kcal (39%)	131 kcal (16%)
Protein	8.99 g (43%)	3.67 g (18%)
Total Lipid (fat)	21 g (79%)	8.57 g (32%)
Carbohydrate, By Difference	23.01 g (19%)	9.39 g (8%)
Fiber, Total Dietary	2.9 g (28%)	1.2 g (12%)
Sugars, Total	2.99 g (29%)	1.22 g (12%)
Calcium, Ca	100 mg (19%)	41 mg (8%)
Iron, Fe	0.37 mg (5%)	0.15 mg (2%)
Sodium, Na	951 mg (97%)	388 mg (40%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	10 g (123%)	4.08 g (50%)
Fatty Acids, Total Trans	0.49 g (6%)	0.2 g (2%)
Cholesterol	39 mg (32%)	16 mg (13%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Loaded Baked Potato Style Soup with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in loaded baked potato style soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	54 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium