Cobb Salad - 399 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Cobb Salad is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (309 g) and 399 calories per serving. The nutritional value of a suggested serving of cobb salad includes 139 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.9 grams of dietary fiber, 14 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 040232244056.
This product is a good source of protein and vitamin a but is high in fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 54.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 151% of DV
A serving of 1 PACKAGE (309 g) of cobb salad has 151% of the recommended daily needs of protein.
Fat 114% of DV
A serving of 1 PACKAGE (309 g) of cobb salad has 114% of the recommended daily intake of fat.
Sugars 173% of DV
A serving of 1 PACKAGE (309 g) of cobb salad has 173% of the recommended daily intake of sugars.
Sodium 212% of DV
A serving of 1 PACKAGE (309 g) of cobb salad has 212% of the recommended daily intake of sodium.
Vitamin A 185% of DV
A serving of 1 PACKAGE (309 g) of cobb salad has 185% of the recommended daily needs of vitamin a.
Saturated Fats 108% of DV
A serving of 1 PACKAGE (309 g) of cobb salad has 108% of the recommended daily intake of saturated fats.
Cholesterol 143% of DV
A serving of 1 PACKAGE (309 g) of cobb salad has 143% of the recommended daily intake of cholesterol.
Ingredient List
- Iceberg Lettuce
- Turkey Julienne Strips (turkey Breast
- Turkey Skins
- Water
- Salt
- Contains 2% Or Less Of: Dextrose
- Modified Corn Starch
- Sodium Lactate
- Sodium Phosphate
- Carrageenan
- Natural Flavoring
- Sodium Diacetate
- Natural Mesquite Smoke Flavor
- Ascorbic Acid
- Sodium Nitrite
- Citric Acid)
- Romaine Lettuce
- Honey Mustard Dressing (filtered Water
- Soybean Oil
- Sugar
- Stoneground Mustard
- Honey
- White Vinegar
- Mustard Seed
- Onion Powder
- White Pepper
- Garlic Powder
- Xanthan Gum)
- Hard Cooked Eggs
- Blue Cheese Crumbles (blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powered Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Bacon (cured With Water
- Salt
- Smoke
- Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Sugar
- Brown Sugar)
Nutrition Facts
Serving Size 1 PACKAGE (309 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 114% | |
| Saturated Fat 7g | 108% | |
| Trans Fat 0g | ||
| Cholesterol 139mg | 143% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 16% | |
| Dietary Fiber 1.9g | 23% | |
| Sugars 14g | ||
| Protein 25g | ||
| Vitamin A 185% | Vitamin C 62% |
| Calcium 24% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 37% | |
| Saturated Fat 2.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 46% | |
| Sodium 534mg | 69% | |
| Total Carbohydrate 5.2g | 5% | |
| Dietary Fiber 0.6g | 7% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 60% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (309 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (62%) | 129 kcal (20%) |
| Protein | 25 g (151%) | 8.09 g (49%) |
| Total Lipid (fat) | 24.01 g (114%) | 7.77 g (37%) |
| Carbohydrate, By Difference | 16.01 g (16%) | 5.18 g (5%) |
| Fiber, Total Dietary | 1.9 g (23%) | 0.6 g (7%) |
| Sugars, Total | 14 g (173%) | 4.53 g (56%) |
| Calcium, Ca | 99 mg (24%) | 32 mg (8%) |
| Iron, Fe | 1.79 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 1650 mg (212%) | 534 mg (69%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (62%) | 3.9 mg (20%) |
| Vitamin A, Iu | 3000 IU (185%) | 971 IU (60%) |
| Fatty Acids, Total Saturated | 7.01 g (108%) | 2.27 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 139 mg (143%) | 45 mg (46%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Cobb Salad with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium