Cobb Salad With Chicken And Bacon - 479 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Cobb Salad With Chicken And Bacon is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (383 g) and 479 calories per serving. The nutritional value of a suggested serving of cobb salad with chicken and bacon includes 257 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3.1 grams of dietary fiber, 12 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 030223010388.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 58.21% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 233% of DV
A serving of 1 SALAD (383 g) of cobb salad with chicken and bacon has 233% of the recommended daily needs of protein.
Fat 183% of DV
A serving of 1 SALAD (383 g) of cobb salad with chicken and bacon has 183% of the recommended daily intake of fat.
Sodium 274% of DV
A serving of 1 SALAD (383 g) of cobb salad with chicken and bacon has 274% of the recommended daily intake of sodium.
Vitamin A 574% of DV
A serving of 1 SALAD (383 g) of cobb salad with chicken and bacon has 574% of the recommended daily needs of vitamin a.
Saturated Fats 172% of DV
A serving of 1 SALAD (383 g) of cobb salad with chicken and bacon has 172% of the recommended daily intake of saturated fats.
Cholesterol 328% of DV
A serving of 1 SALAD (383 g) of cobb salad with chicken and bacon has 328% of the recommended daily intake of cholesterol.
Ingredient List
- Lite Bleu Cheese Vinaigrette (water
- Cider Vinegar
- Canola Oil
- Bleu Cheese [milk
- Salt
- Culture
- Enzymes]
- Fructose
- Salt
- Honey
- Maltodextrin
- Cultured Dextrose
- Spices
- Xanthan Gum
- Guar Gum
- Dried Garlic)
- Romaine Lettuce
- Iceberg Lettuce
- Chicken Breast (boneless Chicken Breast
- Water
- Contains 2% Or Less Of The Following: Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Corn Starch
- Carrageenan
- Sodium Phosphate [preservative])
- Hard Cooked Egg (eggs
- Water
- Citric Acid
- Sodium Benzoate)
- Grape Tomatoes
- Bacon Bits (bacon Cured With: Water
- Salt
- Sugar
- Sodium Erythorbate And/or Sodium Ascorbate [preservative]
- Sodium Nitrite [preservative]
- May Contain Natural Smoke Flavoring
- Sodium Phosphate[preservative])
- Blue Cheese Crumbles (blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Penicillium Roquefortii]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Red Onion
Nutrition Facts
Serving Size 1 SALAD (383 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 183% | |
| Saturated Fat 9g | 172% | |
| Trans Fat 0g | ||
| Cholesterol 257mg | 328% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 23% | |
| Dietary Fiber 3.1g | 47% | |
| Sugars 12g | ||
| Protein 31g | ||
| Vitamin A 574% | Vitamin C 56% |
| Calcium 59% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 48% | |
| Saturated Fat 2.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 86% | |
| Sodium 449mg | 72% | |
| Total Carbohydrate 4.7g | 6% | |
| Dietary Fiber 0.8g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 150% | Vitamin C 15% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobb Salad With Chicken And Bacon Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (383 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (92%) | 125 kcal (24%) |
| Protein | 30.98 g (233%) | 8.09 g (61%) |
| Total Lipid (fat) | 30.98 g (183%) | 8.09 g (48%) |
| Carbohydrate, By Difference | 18 g (23%) | 4.7 g (6%) |
| Fiber, Total Dietary | 3.1 g (47%) | 0.8 g (12%) |
| Sugars, Total | 11.99 g (184%) | 3.13 g (48%) |
| Calcium, Ca | 199 mg (59%) | 52 mg (15%) |
| Iron, Fe | 2.68 mg (57%) | 0.7 mg (15%) |
| Sodium, Na | 1720 mg (274%) | 449 mg (72%) |
| Vitamin C, Total Ascorbic Acid | 8.8 mg (56%) | 2.3 mg (15%) |
| Vitamin A, Iu | 7499 IU (574%) | 1958 IU (150%) |
| Fatty Acids, Total Saturated | 9 g (172%) | 2.35 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 257 mg (328%) | 67 mg (86%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Cobb Salad With Chicken And Bacon with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in cobb salad with chicken and bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium