Thai - Style Salad With Chicken - 490 calories

Manufacturer Taylor Fresh Foods, Inc.

Product Information and Ingredients

Thai - Style Salad With Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (340 g) and 490 calories per serving. The nutritional value of a suggested serving of thai - style salad with chicken includes 31 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 6.1 grams of dietary fiber, 23 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 030223009788.

This product is a good source of protein, vitamin c and vitamin a but is high in fat, sugars and sodium.

Calories from fat: a total of 47.77% of the calories in the suggested servig of this product come from fat.

Protein 153% of DV

A serving of 1 SALAD (340 g) of thai - style salad with chicken has 153% of the recommended daily needs of protein.

Fat 136% of DV

A serving of 1 SALAD (340 g) of thai - style salad with chicken has 136% of the recommended daily intake of fat.

Sugars 313% of DV

A serving of 1 SALAD (340 g) of thai - style salad with chicken has 313% of the recommended daily intake of sugars.

Sodium 171% of DV

A serving of 1 SALAD (340 g) of thai - style salad with chicken has 171% of the recommended daily intake of sodium.

Vitamin C 239% of DV

A serving of 1 SALAD (340 g) of thai - style salad with chicken has 239% of the recommended daily needs of vitamin c.

Vitamin A 578% of DV

A serving of 1 SALAD (340 g) of thai - style salad with chicken has 578% of the recommended daily needs of vitamin a.

Ingredient List

  • Asian Style Slaw (cabbage
  • Napa Cabbage
  • Carrot
  • Celery
  • Red Cabbage
  • Green Onion)
  • Thai Style Peanut Cilantro Dressing (peanut Butter [peanuts
  • Sugar
  • Dextrose
  • Hydrogenated Vegetable Oil (rapeseed
  • Cottonseed And/or Soybean Oil)
  • Salt
  • Molasses]
  • Water
  • Rice Wine Vinegar
  • High Fructose Corn Syrup
  • Corn Syrup
  • Soybean Oil
  • Sugar
  • Honey
  • Less Than 2% Of: Salt
  • Soybeans
  • Wheat
  • Spice
  • Xanthan Gum
  • Cayenne Pepper
  • Dried Cilantro)
  • Romaine Lettuce
  • White Meat Chicken (chicken Breast With Rib Meat
  • Water
  • Cultured Sugar And Vinegar
  • Potato Starch
  • Sea Salt
  • Natural Flavors)
  • Cucumber
  • Red Bell Pepper
  • Peanuts
  • Wonton Strips (enriched Flour [wheat Flour
  • Enzyme
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Vegetable Oil [soybean And/or Cottonseed Oil]
  • Water
  • Cornstarch
  • Salt
  • Sodium Benzoate [preservative])

Nutrition Facts

Serving Size 1 SALAD (340 g)

Amount Per Serving
Calories 490 Calories from Fat 234
% Daily Value*
Total Fat 26g 136%
Saturated Fat 3.5g 60%
Trans Fat 0g
Cholesterol 31mg 35%
Sodium 0mg 0%
Total Carbohydrate 45g 51%
Dietary Fiber 6.1g 83%
Sugars 23g
Protein 23g
Vitamin A 578% Vitamin C 239%
Calcium 26% Iron 85%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 144 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 40%
Saturated Fat 1g 18%
Trans Fat 0g
Cholesterol 9mg 10%
Sodium 356mg 50%
Total Carbohydrate 13.2g 15%
Dietary Fiber 1.8g 24%
Sugars 7g
Protein 7g
Vitamin A 170% Vitamin C 70%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Thai - Style Salad With Chicken Nutritional Value

Nutrient Suggested Serving 1 SALAD (340 g) Standard Serving 100g
Energy490 kcal (83%)144 kcal (24%)
Protein22.98 g (153%)6.76 g (45%)
Total Lipid (fat)26.01 g (136%)7.65 g (40%)
Carbohydrate, By Difference45.02 g (51%)13.24 g (15%)
Fiber, Total Dietary6.1 g (83%)1.8 g (24%)
Sugars, Total22.98 g (313%)6.76 g (92%)
Calcium, Ca99 mg (26%)29 mg (8%)
Iron, Fe4.49 mg (85%)1.32 mg (25%)
Sodium, Na1210 mg (171%)356 mg (50%)
Vitamin C, Total Ascorbic Acid42.2 mg (239%)12.4 mg (70%)
Vitamin A, Iu8500 IU (578%)2500 IU (170%)
Fatty Acids, Total Saturated3.5 g (60%)1.03 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (35%)9 mg (10%)

Calories Burn off Time

How long would it take to burn off Taylor Fresh Foods, Inc. Thai - Style Salad With Chicken with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in thai - style salad with chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph107 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium