Cobb Salad With Chicken & Bacon - 150 calories

Manufacturer Other

Product Information and Ingredients

Cobb Salad With Chicken & Bacon is manufactured by Other with a suggested serving size of 1 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of cobb salad with chicken & bacon includes 80 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 011110180520.

This product is a good source of vitamin a .

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 35% of DV

A serving of 1 cup (100 g) of cobb salad with chicken & bacon has 35% of the recommended daily needs of vitamin a.

Ingredient List

Chicken Breast (chicken Breast
Water
Sea Salt
Stabilizer [rice Starch
Carrageenan
Potassium Chloride
Magnesium Carbonate]
Distilled Vinegar
Sodium Tripolyphosphate)
Romaine Lettuce
Iceberg Lettuce
Hard Cooked Egg (eggs
Water
Citric Acid
Sodium Benzoate)
Home-style Ranch Dressing (soybean Oil
Water
Buttermilk Sour Cream [cream
Modified Corn Starch
Lactic Acid
Gelatin Guar Gum
Mono And Diglycerides
Sodium Phosphate
Acetic Acid
Citric Acid
Phosphoric Acid
Natural And Artificial Flavors]
Egg Yolk
Distilled Vinegar
Salt
Egg Whites
Modified Cornstarch
Monosodium Glutamate
Sugar
Garlic*
Glucono Delta Lactone
Natural Flavor
Onion*
Potassium Sorbate And Sodium Benzoate [preservatives]
Spice
Whey Protein Concentrate
Xanthan Gum
Sorbic Acid
Citric Acid
Calcium Disodium Edta
*dehydrated)
Grape Tomatoes
Blue Cheese Crumbles (blue Cheese [pasteurized Milk
Cheese Culture
Salt Enzymes]
Powdered Cellulose [anti-caking Agent]
Natamycin [preservative])
Bacon Topping (cured With Water
Salt
Smoke Flavoring
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite May Contain Sugar
Brown Sugar)
Multigrain Cheese Garlic Croutons (enriched Flour [wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Canola And/or Sunflower Oil
Whole Wheat Flour
Whey
Salt
Yeast
Contains 2% Or Less Of: High Fructose Corn Syrup
Rye Meal Wheat Gluten
Caramel Color
Dehydrated Parsley
Garlic Powder
Calcium Propionate [preservative]
Ascorbic Acid
Honey
Natural And Artificial Flavor
Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Cultured Nonfat Milk
Annatto [color]
Extractives Of Turmeric And Paprika [color] Enzymes Tbhq [preservative])

Suggested Serving
Standard Serving

Amount Per Serving
Calories 150		Calories from Fat 81
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 0mg		0%
Total Carbohydrate 5g		2%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 12g

Vitamin A 35%	Vitamin C 4%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 150		Calories from Fat 81
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 470mg		20%
Total Carbohydrate 5g		2%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 12g

Vitamin A 35%	Vitamin C 4%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Cobb Salad With Chicken & Bacon Nutritional Value

Nutrient	Suggested Serving 1 cup (100 g)	Standard Serving 100g
Energy	150 kcal (8%)	150 kcal (8%)
Protein	12 g (24%)	12 g (24%)
Total Lipid (fat)	9 g (14%)	9 g (14%)
Carbohydrate, By Difference	5 g (2%)	5 g (2%)
Fiber, Total Dietary	1 g (4%)	1 g (4%)
Sugars, Total	1 g (4%)	1 g (4%)
Calcium, Ca	60 mg (5%)	60 mg (5%)
Iron, Fe	0.72 mg (4%)	0.72 mg (4%)
Sodium, Na	470 mg (20%)	470 mg (20%)
Vitamin C, Total Ascorbic Acid	2.4 mg (4%)	2.4 mg (4%)
Vitamin A, Iu	1750 IU (35%)	1750 IU (35%)
Fatty Acids, Total Saturated	3 g (15%)	3 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	80 mg (27%)	80 mg (27%)

Calories Burn off Time

How long would it take to burn off Other Cobb Salad With Chicken & Bacon with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in cobb salad with chicken & bacon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium