Cobb Salad With Chicken - 451 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Cobb Salad With Chicken is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SALAD (305 g) and 451 calories per serving. The nutritional value of a suggested serving of cobb salad with chicken includes 235 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 030223049050.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 65.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 167% of DV
A serving of 1 SALAD (305 g) of cobb salad with chicken has 167% of the recommended daily needs of protein.
Fat 155% of DV
A serving of 1 SALAD (305 g) of cobb salad with chicken has 155% of the recommended daily intake of fat.
Sodium 201% of DV
A serving of 1 SALAD (305 g) of cobb salad with chicken has 201% of the recommended daily intake of sodium.
Vitamin A 427% of DV
A serving of 1 SALAD (305 g) of cobb salad with chicken has 427% of the recommended daily needs of vitamin a.
Saturated Fats 137% of DV
A serving of 1 SALAD (305 g) of cobb salad with chicken has 137% of the recommended daily intake of saturated fats.
Cholesterol 239% of DV
A serving of 1 SALAD (305 g) of cobb salad with chicken has 239% of the recommended daily intake of cholesterol.
Ingredient List
- Lite Blue Cheese Dressing (buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Water
- Soybean Oil
- Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin As An Anti-mycotic Agent]
- Buttermilk
- Solids
- Contains Less Than 2% Of Salt
- Distilled Vinegar
- Egg Yolks
- Xanthan Gum
- Lactic Acid
- Spice
- Dehydrated Garlic
- Natural Flavor ([includes Milk])
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavors)
- Green Leaf Lettuce
- Hard Boiled Eggs (whole Egg
- Water
- Citric Acid
- Sodium Benzoate)
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops)
- Grape Tomatoes
- Bacon Bits (bacon Cured With: Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar
- Smoke Flavoring
- Sodium Phosphate)
- Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate [maintains Color])
- Carrot
Nutrition Facts
Serving Size 1 SALAD (305 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 155% | |
| Saturated Fat 9g | 137% | |
| Trans Fat 0g | ||
| Cholesterol 235mg | 239% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 10% | |
| Dietary Fiber 3g | 37% | |
| Sugars 4g | ||
| Protein 28g | ||
| Vitamin A 427% | Vitamin C 92% |
| Calcium 59% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 51% | |
| Saturated Fat 3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 78% | |
| Sodium 518mg | 66% | |
| Total Carbohydrate 3.3g | 3% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 140% | Vitamin C 30% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobb Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (305 g) | Standard Serving 100g |
|---|---|---|
| Energy | 451 kcal (69%) | 148 kcal (23%) |
| Protein | 28 g (167%) | 9.18 g (55%) |
| Total Lipid (fat) | 33 g (155%) | 10.82 g (51%) |
| Carbohydrate, By Difference | 10 g (10%) | 3.28 g (3%) |
| Fiber, Total Dietary | 3 g (37%) | 1 g (12%) |
| Sugars, Total | 4 g (49%) | 1.31 g (16%) |
| Calcium, Ca | 250 mg (59%) | 82 mg (19%) |
| Iron, Fe | 4.51 mg (76%) | 1.48 mg (25%) |
| Sodium, Na | 1580 mg (201%) | 518 mg (66%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (92%) | 5.9 mg (30%) |
| Vitamin A, Iu | 7000 IU (427%) | 2295 IU (140%) |
| Fatty Acids, Total Saturated | 9 g (137%) | 2.95 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 235 mg (239%) | 77 mg (78%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Cobb Salad With Chicken with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in cobb salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium