White Chicken Chili With Beans Soup - 169 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
White Chicken Chili With Beans Soup is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of white chicken chili with beans soup includes 15 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4.9 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041130382796.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 21.25% of the calories in the suggested servig of this product come from fat.
Sodium 152% of DV
A serving of 1 cup (245 g) of white chicken chili with beans soup has 152% of the recommended daily intake of sodium.
Vitamin C 86% of DV
A serving of 1 cup (245 g) of white chicken chili with beans soup has 86% of the recommended daily needs of vitamin c.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of white chicken chili with beans soup has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Great Northern Beans (beans
- Water
- Salt
- Calcium Chloride)
- Chili Peppers (green Chili Peppers
- Water
- Salt
- Calcium Chloride
- Citric Acid)
- Water
- Cooked Chicken (chicken White Meat
- Water
- Potassium Lactate
- Sodium Tripolyphosphate
- Salt)
- Onions
- Carrots
- Red Bell Peppers
- Chicken Flavor (salt
- Dextrose
- Beef Fat
- Maltodextrin [from Corn]
- Partially Hydrogenated Soybean Oil
- Wheat Starch
- Natural Flavoring
- Chicken Fat
- Chicken
- Hydrolyzed Corn Gluten And Soy Protein
- Disodium Inosinate/disodium Guanylate
- Turmeric And Parsley)
- Canola Oil
- Jalapeno Peppers
- Chili Powder (chili Pepper
- Spices
- Salt
- Dehydrated Garlic)
- Salt
- Spice
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 17% | |
Dietary Fiber 4.9g | 48% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 86% | Vitamin C 86% |
Calcium 38% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 69 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.6g | 6% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 608mg | 62% | |
Total Carbohydrate 8.6g | 7% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 35% | Vitamin C 35% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chicken Chili With Beans Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (21%) | 69 kcal (8%) |
Protein | 12.01 g (58%) | 4.9 g (24%) |
Total Lipid (fat) | 3.99 g (15%) | 1.63 g (6%) |
Carbohydrate, By Difference | 21 g (17%) | 8.57 g (7%) |
Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
Calcium, Ca | 201 mg (38%) | 82 mg (15%) |
Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
Sodium, Na | 1490 mg (152%) | 608 mg (62%) |
Vitamin C, Total Ascorbic Acid | 21.1 mg (86%) | 8.6 mg (35%) |
Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. White Chicken Chili With Beans Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in white chicken chili with beans soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium