Cobblestone Bread Co, Million Dollar White Bread - 130 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Cobblestone Bread Co, Million Dollar White Bread is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 SLICE (46 g) and 130 calories per serving. The nutritional value of a suggested serving of cobblestone bread co, million dollar white bread includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072250013222.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Milk
- Sugar
- Butter (made From Milk)
- Wheat Gluten
- Yeast
- Contains 2% Or Less Of Each Of The Following: Soybean Oil
- Salt
- Monoglycerides
- Enzymes
- Ascorbic Acid
- Honey
- Calcium Sulfate
- Wheat Starch
- Wheat Flour
- Soy Lecithin
- Calcium Carbonate
- Monocalcium Phosphate
- Soy Flour
- Cultured Wheat Flour
Nutrition Facts
Serving Size 1 SLICE (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 5% | |
| Saturated Fat 3.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 478mg | 9% | |
| Total Carbohydrate 47.8g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cobblestone Bread Co, Million Dollar White Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 283 kcal (7%) |
| Protein | 4 g (4%) | 8.7 g (8%) |
| Total Lipid (fat) | 3.5 g (2%) | 7.61 g (5%) |
| Carbohydrate, By Difference | 22 g (3%) | 47.83 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 3 g (6%) | 6.52 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.35 mg (6%) |
| Sodium, Na | 220 mg (4%) | 478 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.26 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Cobblestone Bread Co, Million Dollar White Bread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cobblestone bread co, million dollar white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium